Vinyasa yoga is just one of dozens of forms of Yoga. Sometimes called Flow Yoga, this workout involves movement which is synchronized to your breath. Vinyasa actually means “breath-synchronized movement” and the workout uses poses that use the power of inhaling and exhaling to enhance the yoga experience. This kind of exercise is about discipline through postures and breathing techniques. For those who wish for maximum relaxation of the mind, body and spirit, I highly recommend Vinyasa yoga.
What makes it interestingly different is how it becomes dance-like with the way the poses flow in a faster manner. The class is lead from pose to pose, inhaling and exhaling, proper breathing a vital part. Vinyasa means “connection” to poses or “asana” in yoga lingo, linking the two together. Don’t be surprised if the class follows no particular sequencing because the instructor can vary it but within parameters. That variation is what makes it motivating and has made me fall in love with it. Here’s more why I enjoy it:
- Unlike other traditional yoga forms, Vinyasa offers cardiovascular benefit because of the constant movements and changes of poses.
- It can provide muscle strength as the poses can be quite challenging.
- Endurance and flexibility are also improved.
- Reduces stress levels – a very important factor!
- It is fun and a very stimulating way to work out.
Another wonderful feature of this form of yoga is the distinctive but diverse routines you can do starting with sun salutations, which are the succession of postures done in fluid motion. It is not only about movement but a lot of stretching too. Depending on the instructor and the level of the workout, the routine can go slow or fast and may have you chanting which makes it all the more excitingly unique. It is also referred to as Power Yoga, Flow Yoga
If you are curious whether or not you can do Vinyasa yoga, my advice is this: know your fitness level first. If you are completely new to working out, try the milder, gentler yoga versions. Don’t worry because there is always one that is suited for different and individual capabilities. Vinyasa has no particular sequence that an instructor observes and you might have a bit of difficulty keeping up but given enough exposure and practice I’m sure you will agree with me that it is definitely worth giving a try.
If you are curious whether or not you can do Vinyasa yoga, my advice is this: know your fitness level first. If you are completely new to working out, try the milder, gentler yoga versions. Don’t worry because there is always one that is suited for different and individual capabilities.
For more on Yoga workout videos, go to: http://workoutsondemand.com/workouts_yoga.htm