Free Weekly Online Exercise Videos
Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!
And yes, tell your friends and family about this free streaming exercise video.
Pilates with a Foam Roller
Take your Pilates workout to the next level by adding a foam roller! The foam roller will make many of the traditional Pilates moves more challenging.
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