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Balancing Half Moon: This intermediate to advanced Yoga pose does so many things! It will enhance your balance, stretch your inner thighs and strengthen your core, what's not to love?!
Boat Pose: The Boat Pose is not only a Yoga pose that will strengthen your entire core, but all strengthen your quads and hip flexors.
Bridge: The bridge exercise is a great way to strengthen the gluteus muscles and hamstrings as well as enhance stability throughout your core.
C-Spine Stretch: If you want a gentle stretch that will relax the muscles in your upper back and shoulders, this stretch is for you! You can even do it sitting in a chair.
Chair Pose: Chair pose is a Yoga posture that primarily strengthens the thighs, but also strengthens the arms and shoulders and enhances a sense of well being and balance.
Chaturanga Pose: The calming Yoga pose strengthens the shoulders and triceps while enhancing mobility in the back and abs.
Child's Pose: This wonderfully relaxing pose is used in both Yoga and Pilates. In Yoga, its used to rest between posed, and in Pilates it is used to reset the spine between exercises.
Cobra Pose: This traditional Yoga pose stretches the core and strengthens your back and arms.
Cresent Lunge: The Crescent Lunge is a great way to strengthen your thighs and gluteus muscles and helps to enhance flexibility in the hip flexors and improve balance.
Crow Pose: This wonderful Yoga pose will strengthen your core while also strengthening your shoulders.