$('#fade').cycle();
FIND YOUR PERFECT WORKOUT |
Advanced Step #1 Creative Step workouts don't have to be impossible to follow! This one will make you feel challenged while you feel successful! What a great combination.. Length: 35 minutes. | preview |
Advanced Step #2 If you love Step aerobics, this one is great! The moves just flow from one to the other while you get your heart pumping and buring tons of fat. Length: 33 minutes. | preview |
Advanced Step #3 You asked for it and you got it! More great Step choreography and a longer workout! So, grab your Step, a towel and water bottle - cause this workout is going to knock your socks off! Length: 40 minutes. | preview |
Advanced Step #4 Do you love a well-choreograhped Step workout that makes you sweat and smile? Then this workout is for you! | preview |
Advanced Step #5 Join Tracy for a fun and challenging Step workout with challenging choreography and great energy. | preview |
Advanced Step #6 Let's face it, Tracey not only has a great Step workout, but she has amazing energy. Try this workout today and experience an awesome workout and an instrutor that never runs out of energy. Length: 35 minutes. | preview |
Advanced Step #7 This 43-minute Advanced Step workout will teach you some new moves, while weaving in a few of your favorites from Pascale's previous workouts. Length: 43 minutes. | preview |
Barre Fit #1 Unleash your inner ballerina with this barre workout that focusing on strengthening your lower body and abs Length: 31 minutes | preview |
Barre Fit #2 Take your barre workout to the next level by adding in light hand weights to your workout! Length: 31 minutes | preview |
Beg. Cardio Kick #1 Learn all the basics of cardio kickboxing with this easy to follow workout. Length: 23 minutes | preview |
Beginner Pilates Mat This workout is perfect if you are either new to Pilates or just starting your exercise program. Kacee will take you though a series of traditional Pilates moves with detailed instructions. Length: 28 minutes | preview |
Box-Lates #1 This workout intervals Upper Body Boxing moves with standing Pilates/Balletone moves to make you sweat and sculpt your body all at once. | preview |
Box-Lates #2 What do you get when you blend Kickboxing and Pilates? You get a unique blend of kick-butt, fat-burning moves combined with the grace and power of Pilates. 31 minutes. | preview |
Boxing Booty #1 With squats, jabs, kicks and lunges-this exercise video has all the ingredients for a heart-pumping challenge and motivating workout. Length: 30 minutes | preview |
Boxing Booty #2 This kickboxing, booty building workout video is similar to Boxing Booty #1 but has super-intense add-ons and butt-boosting moves. Length: 31 minutes | preview |
Butt Burner #1 This workout video challenges every level-you determine how intense your workout is, with a balanced blend of intense lower-body exercises. Length: 17 minutes. | preview |
Butt Burner #2 Pascale puts you through the paces with lower-body challenges that burn fat and build muscle just where you want it! No equipment needed! Length: 13 minutes. | preview |
Butt Burner #3 Jessie uses optimum fat burning techniques with squats and lunges, and then takes it up at notch with floor moves. Length: 19 minutes. | preview |
Butt Burner #4 Your boootie will be screaming at the end of the interval-style leg and butt workout. No equipment required. 15 minutes. | preview |
Butt Burner #5 Join Leigh for a butt and thigh workout that will leave your lower body screaming to stop! No equipment required for this standing lower body workout. | preview |
Butts 'n Guts #1 This challenging workout utilizes paper plates and a Step (optional) to tone your hips, thighs and abs in just 15 minutes. | preview |
Butts 'n Guts #2 This workout starts standing with a variety of leg and butt moves, then Nikki takes it to the floor for ab work using a hand weight and plank moves. Length: 13 minutes. | preview |
Butts 'n Guts #3 Warm up with basic squats and lunges, then add on plyomentrics and balance challenges. Then take it to the floor for some killer abs. Length: 17 minutes. | preview |
Cardio Combo #1 Start with Step Aerobics, then continue with Low Impact and finish off your workout with Cardio Firm! This is an awesome workout! | preview |
Cardio Dance #1 For a firm body, improved cardio capacity and tons of fun, check out this energized but easy paced workout video today! Length: 32 minutes. | preview |
Cardio Dance #3 This fun and followable workout is a ton of fun, and even includes a bit of traditional high impact aerobics, and finishes with a bit of body sculpting. Length: 34 minutes. | preview |
Cardio Dance #4 The time will fly by in his fun and flirty workout that uses a nice mix of Salsa & Meringue Dance. Length: 32 minutes. | preview |
Cardio Firm #1 This simple workout will keep you moving by combining low impact aerobics with weights (and of course a few lunges and squats). Length: 25 minutes. | preview |
Cardio Firm #2 This workout is challenging, but easy to follow by utilizing callistenics, power moves and plyomentrics in 30-second intervals to increase your heart rate and make you sweat like never before. | preview |
Cardio Hip Hop With a driving beat, sexy dance floor moves and motivating music, Hip Hop your way to a healthier, happier you! Length: 20 minutes. | preview |
Cardio Kick #1 This explosive 30-minute cardio kick workout video burns calories, firms muscles and builds endurance. Length: 30 minutes | preview |
Cardio Kick #2 Loaded with explosive jabs and effective kicks, this well-sequenced video provides optimum fat-burning and cardio conditioning. Length: 30 minutes | preview |
Cardio Kick #3 If you like a driving beat and a no-nonsense cardio kick workout, this high intensity workout video is just for you! Length: 28 minutes | preview |
Cardio Kick #4 Grab a towel and water bottle for this super-sweaty, butt-kicking workout that is easy to follow and a ton of fun! | preview |
Cardio Kick #5 Join Kelly for some good kick-butt, fat-burning, body-toning kickboxing. Kelly keeps the choreography easy to follow and sneaks in some lunges and squats to give you a full body workout. Length: 30 minutes | preview |
Cardio Sculpt #1 Using 3-4 minute intervals, Jessie blends low impact aerobics, upper body and lower body moves and strength training. Length: 31 minutes. | preview |
Cardio Sculpt #2 Grab a towel cause this one's sweaty. Four minute intervals of body sculpting followed by four minutes of easy to follow low impact aerobics. Length: 38 minutes. | preview |
Cardio Sculpt #3 This workout is still easy to follow, but offers a bit more choreography while still giving you those toning intervals you have come to love! | preview |
Chair Yoga #1 This is the perfect video for you if you struggle with balance, have limited flexibility or are uncomfortable getting down to the floor. Length: 29 minutes. | preview |
Circuit Toning #1 In this circuit workout, Leigh uses 30-second intervals with weights to strenghten and tone your muscles in a easy to follow format. | preview |
Circuit Toning #2 Strengthen and tone in this "bootcamp-style" workout that uses simple "dance-free" moves to sculpt the body. Length: 27 minutes | preview |
Dancers Combo #1 This workout combines three of our most popular workouts into one. Start with 12 minutes of Cardio Dance, follow that with Dancers Workout and then finish it off with Pilates. | preview |
Dancers Combo #2 More of what you loved from Dancers Combo #1! That's right, more great Cardio Dance, Dancers Workout and Pilates. | preview |
Dancers Workout #1 What do you get when you combine Pilates, Yoga, Ballet and Body Sculpting? You get a beautiful workout that flows gracefully between moves and not only tones your muscles, but also gives you a good sweat. Length: 30 minutes | preview |
Dancers Workout #2 Take your workout to the next level! Jessie combines ballet and dance moves with Yoga and Pilates. | preview |
Express Abs #1 Use creative moves along with crunches to develop a chiseled mid-section and strong back. Length: 7 minutes. | preview |
Express Abs #10 With a variety of ab strengthening exercises such as an upright crunch, twisting crunches and side plank is only for those who want a challenge. Length: 8 minutes | preview |
Express Abs #11 This workout may be short, but it is effective! Join Leigh as you target the muscles of the core with a stability ball. | preview |
Express Abs #2 Strengthen, tighten and tone no matter what your fitness level using a stability ball. Length: 7 minutes. | preview |
Express Abs #3 Improve your posture, lengthen your line, and firm your core in just five minutes with a stability ball. Length: 5 minutes. | preview |
Express Abs #4 Straight forward and to the point, crunch your way to the hard body youve always wanted. Length: 7 minutes. | preview |
Express Abs #5 This ab workout is perfect for people who have difficulty getting down and up from the ground or are pregnant, or who just want a great core workout. Length: 7 minutes. | preview |
Express Abs #6 Use this perfect Ab enhancing and core strengthening workout video to make your body beautiful and healthy! Length: 12 minutes. | preview |
Express Abs #7 Using a small stability ball (or often known as a Bender Ball) is a great way to add intensity to your ab workout without putting undue pressure in your back or neck. Try this workout and experience wonderful variations to your favorite ab exercises. | preview |
Express Abs #8 Sabin shows even more challenging variations of the best abdominal exercise ever: The Plank. And not only will you work your abs, but you will also train your shoulders, chest, back and legs. Length 7 minutes | preview |
Express Abs #9 What can two paper plates do to tone your abs? Try this workout and find out! So grab two paper plates and start working. Length: 10 minutes | preview |
Express Arms #1 Focusing on the biceps and triceps, this workout video is expertly crafted for remarkable results. Length: 6 minutes. | preview |
Express Arms #2 All you need are hand weights and a few minutes to get the arms and shoulders youve always wanted. Length: 10 minutes. | preview |
Express Arms #3 All you need are exercise bands and a few minutes a day to find the firm and fabulous arms youve always wanted. Length: 9 minutes. | preview |
Express Arms #4 This creative video challenges you, motivates you, and gives you the ultimate workout with fun and innovative moves. Length: 9 minutes. | preview |
Express Arms #5 By using an exercise principle called "pyramiding" tone and firm your arms and legs. Length: 11 minutes | preview |
Express Arms #6 Using an exercise band, Sabin leads you though a unique upper body workout to create strong and lean arms. | preview |
Express Arms #7 Grab some hand weights and get started toning and sculpting your biceps, triceps and shoulders. Great for all levels. Length: 9 minutes | preview |
Express Arms #8 This back to basics arm and shoulder workout is great for those new to weight training and will help to strengthen your arms and shoulders. | preview |
Express Ball #1 With lunges, squats, the wall and a stability ball, youll get the best butt ever. Length: 6 minutes. | preview |
Express Ball #2 Check out the innovative and unique moves this video provides for total body fitness and fast results. Length: 7 minutes. | preview |
Express Ball #3 The workout starts with calfs, then moves to quads then to hamstrings and butt! Length: 12 minutes. | preview |
Express Ball #4 The workout starts with calfs, then moves to quads then to hamstrings and butt! Length: 9 minutes. | preview |
Express Chest #1 Forget the push-up bra and expensive alternatives! This workout video tones and strengthens chest muscles you never knew you had. Length: 5 minutes. | preview |
Express Hip Hop This is just pure fun and sweat! Kieu is such an amazing dance instructor, he will make you move in ways you didn't think possible. Length: 8 minutes | preview |
Express Leg and Butt #1 Train your inner and outer thighs with this short but effective toning workout. Length: 9 minutes. | preview |
Express Leg and Butt #2 For a lifted backside and tight thighs, this is the ultimate workout video that uses an exercise band to add resistance. Length: 9 minutes. | preview |
Express Leg and Butt #3 This exercise video uses a paper plate or towel to give you results like no other! Length: 7 minutes. | preview |
Express Leg and Butt #4 The ultimate workout video that works your inner and outer thighs with amazing results. Length: 9 minutes. | preview |
Express Leg and Butt #5 Work your gluts, hamstrings and outer thighs with this traditional exercise with a modern twist. Length: 7 minutes. | preview |
Express Leg and Butt #6 By using a paper plate with your lunges and squats, it requires not just the quads and hamstrings to work but also the inner and out thighs and abs. Give it a try. Length: 7 minutes | preview |
Express Pilates #1 With five short minutes a day, this Pilates Side Series workout video will firm your lower body and strengthen your core! Length: 6 minutes. | preview |
Express Pilates #2 Master a few Pilates moves, like The Hundred and the Fabulous Five and enjoy your flat abs, firm thighs and sculpted butt. Length: 9 minutes. | preview |
Express Pilates #3 Jessie demonstrates each move and works to strengthen and tone your abs while treating your lower back, too. Length: 7 minutes. | preview |
Express Pilates #4 Sabin takes your Pilates workout a few steps further with such moves as froggies, snow angels and more. Length: 7 minutes | preview |
Express Pilates #5 Take 10 minutes and tone and firm your mid-section with a variety of Pilates moves including Bridge, Frogges and Side Lying work. Length: 10 minutes. | preview |
Express Pilates #6 Take your Pilates to a new level using the Pilates Ring. Length: 11 minutes | preview |
Express Stretch #1 Use this video to learn great stretching techniques and safe methods. Not only will you feel good, you will feel relaxed and rejuvenated. Length: 5 minutes. | preview |
Express Stretch #2 Join Meagan for a few minutes to chill and release stress and tension from your body with a peaceful stretch that is guarenteed to make you feel more at ease. Length: 10 minutes. | preview |
Express Stretch #3 Pascale takes you though a series of seated stretches that will not only enhance your flexibility but create a more relaxed and confident you. Length: 11 minutes. | preview |
Express Stretch #4 Enhance your flexibility and improve your peace of mind with this relaxing stretch video that focuses on your lower body and back. Length: 8 minutes | preview |
Express Yoga #1 Use this Warrior Series to stretch and strengthen your legs while you enjoy the soothing benefits of traditional yoga. Length: 7 minutes. | preview |
Express Yoga #2 Do the Triangle Pose, relax and rejuvenate. You deserve it! Length: 8 minutes. | preview |
Express Yoga #3 Yoga provides tranquility and peace-get some today with this exceptional workout video. Length: 8 minutes. | preview |
Express Yoga #4 Take just five minutes out of your day to allow your body and mind to unwind. Length: 5 minutes | preview |
EZ-2 Dance #1 Ok, this is just a blast! Kieu teaches three different hip hop dances while giving you a great low impact workout. Length: 30 minutes. | preview |
EZ-2 Dance #2 Get up and dance! This easy to follow workout uses a hip hop style of dance to get you feeling energized and stress free! Length: 32 minutes. | preview |
Fitness Yoga #1 If you want to strengthen your lower body and increase your flexibility and increase your energy, this is for you! Length: 32 minutes. | preview |
H.I.I.T. Cardio #1 A fast paced, easy to follow interval workout that utilizes callestenics and power moves that will burn a ton of calories. Length: 16 minutes | preview |
H.I.I.T. Cardio #2 Using plyometrics and sports drills in short intervals, get a killer cardiovascular workout that will also tone and strengthen your entire body. Length: 16 minutes | preview |
H.I.I.T. Cardio #3 Grab a Step Platform for this easy to follow, intense and dance-free workout! | preview |
H.I.I.T. Kickboxing #1 Using a variety of kickboxing moves, burn fat and work up a sweat using short, intense intervals of kickboxing followed by 10-seconds of rest. Length: 16 minutes | preview |
H.I.I.T. Strength #1 Grab your hand weights and get ready for an interval training workout that uses simple moves in short but intense intervals for a great workout. Length: 16 minutes | preview |
How To Do a Crunch Learn to do crunches the right way so the burn is in your abs, not your neck. Length: 5 minutes. | preview |
Indoor Cycling #1 Follow Christina on a 33-minute ride that will use interval training to strengthen your legs and your lungs while you burn a ton of calories! Length: 33 minutes. | preview |
Indoor Cycling #2 Take a 33 minute ride and enjoy Jessie's amazing ability to teach you how to become better and stronger through her strong cueing and visualization work. Length: 34 minutes. | preview |
Indoor Cycling #3 This steady-state cycling workout will slowly build the intensity of the ride, while allowing everyone to work at their own level. Length: 32 minutes. | preview |
Indoor Cycling #4 Don't expect Kelly to cut you any slack because she's pregnant in this workout! She will lead you through a challenging 45-minute ride, that can be modified for all fitness levels. | preview |
Indoor Cycling #5 Grab your sweat towel for Jessie's 45-minute ride that does a combination of hills and intervals that will challenge you to push yourself to the next level. | preview |
Intro. To Kickboxing To get the most out of your cardio kickboxing, take 4 minutes with this informative video to learn good form and kickboxing basics. Length: 4 minutes. | preview |
Intro. To Pilates This informative Pilates video demonstrates proper breathing, alignment and posture for Pilates workouts. Length: 7 minutes | preview |
Kick and Tone #1 Strengthen and tone your entire body while you are burining fat! This 36 minute kickboxing workout will give you 4-minute intervals of cardio kickboxing followed by 4-minute intervals of lunges, squats and upper body weight training. | preview |
Kick and Tone #2 Kickboxing and toning all wrapped into one? You bet! Experience the best of both worlds as Leigh helps you burn fat and sculpt your entire body. | preview |
Kick and Tone #3 Join Kelly for another installment of Kick and Tone! Grab you hand weights and your water bottle and take your workout to a new level. Length: 41 minutes | preview |
Kickboxing Bootcamp #1 If you want a simple and effective Kickboxing workout with intervals of callisthenic type moves this is the workout for you. Length: 40 minutes | preview |
Killer Abs #1 This workout moves quickly between moves that will challenge your abs! Meagan does a great job at showing options for a variety of fitness levels, so choose the level that works best for you, and get to it! Length: 16 minutes. | preview |
Killer Abs #2 Designed to meet the needs of all fitness levels, this workout video uses various crunches and side plank moves to blast fat and define fabulous abs. Length: 14 minutes. | preview |
Killer Abs #3 For toned abs, start here! Join Leigh as she starts your workout standing and then finishes your ab workout on the floor! Length: 12 minutes. | preview |
Killer Abs #4 Take 16 minutes out of your day and develop the 6-pack of your dreams! This ab workout will not only make you look good, but will also help reduce back pain. Length: 16 minutes. | preview |
Killer Abs #5 This Killer Abs workout video uses a variety of variations of the plank exercise to strengthen your abs and create a toned and stable core. Length: 11 minutes. | preview |
Killer Abs #6 Grab your stability ball and get ready for an ab workout that will target your obliques like nothing else! Length: 15 minutes. | preview |
Low Impact Aerobics #1 With unique, expert crafted moves and a pumping beat, this aerobics workout video gives you the results youre looking for! Length: 29 minutes. | preview |
Low Impact Aerobics #2 Simple steps with a jamming pace provide a cardio blast and full body workout. Length: 29 minutes. | preview |
Low Impact Aerobics #3 Fun choreography and funky music from the 70s helps you move to the groove in this low impact aerobic workout video. Length: 30 minutes. | preview |
Low Impact Aerobics #4 This low impact workout video motivates, shapes and sculpts while keeping your joints safe and pain free. Length: 30 minutes. | preview |
Low Impact Aerobics #5 There's nothing like a good workout to get you feeling like yourself again. So take a few minutes for yourself and dance back to the real you! Length: 33 minutes. | preview |
Low Impact Aerobics #6 What can we say? This aerobic workout is, as all our videos, easy to follow and fun. It is designed for beginner and intermediate students. Length: 38 minutes | preview |
Meditation #1 Join Gail for a meditation to help you reach "Your Perfect Size." Whether you want to lose five pounds or much more, this meditation will help you reach your goal easier and faster. Length: 25 minutes. | preview |
Meditation #2 Invest into yourself with this 20-minute guided meditation that focuses on relaxation and renovation so that you have more energy to create the life you have always wanted. Length: 20 minutes. | preview |
Meditation and Stretch #1 It starts with 10 minutes of relaxing stretching then moves into a guided meditation to give you a wonderful sense of peace and tranquility. Length: 21 minutes. | preview |
Meditation and Stretch #2 Take a break from the day and enjoy a few minutes to breathe. After seated stretching, Pascale takes you on a guided meditation to the sky. Very relaxing and rejuvenating. Length: 18 minutes | preview |
Mobility and Strength #1 Grab a broom stick and learn new ways to strengthen the body without using weights! Eli will led you through a 30 minute workout that is easy to follow and sure to make you sweat. Length: 28 minutes. | preview |
Mobility and Strength #2 This workout is a follow-up to Mobility and Strength #1. So grab your broomstick and get to work. Length: 28 minutes. | preview |
On The Ball #1 This beginner ball workout strengthens and firms your lower body and core. Gently paced, use this video as the building block to the body you want! Length: 32 minutes. | preview |
On The Ball #2 With well-sequenced moves and easy to follow moves, work your core and get a great lower body workout using the stability ball / physio ball. Length: 28 minutes. | preview |
On The Ball #3 Tone your lower body and core while building your age-defying balance using a stability ball. Length: 30 minutes. | preview |
Pilates Ball #1 Using a small physio-ball youll sculpt your abs quickly and efficiently while providing soothing support to your back. Length: 28 minutes. | preview |
Pilates Foam Roller #1 Take your Pilates exercise to a new level by adding a foam roller (which can be purchased for around $10-$15). By adding the foam roller to several standard Pilates moves, you can deepen the exercise and strengthen your abs, back and butt even further than before. Length: 32 minutes | preview |
Pilates Mat #1 If you want to tone your abs, back and butt, this Pilates workout video does it all by using well sequences exercises and gentle teaching. Length: 30 minutes. | preview |
Pilates Mat #2 This intermediate level Pilates workout video challenges your core while strengthening and stretching each muscle group. Length: 29 minutes. | preview |
Pilates Mat #3 To strengthen your core, this video uses innovative moves and interesting techniques to amp up your calorie burn to produce extreme results. Length: 32 minutes. | preview |
Pilates Mat #4 Tighten your tush, tone your back and sculpt your abs-its an all-in-one workout! This video is great for mind, body and soul! Length: 23 minutes. | preview |
Pilates Mat #5 Three instructors are in this video and each one of them shows a different level, beginner, intermediate and advanced. Length: 27 minutes. | preview |
Pilates Mat #6 This Pilates workout is great for everyone, including those who are pre-natal! Give it a try. | preview |
Pilates Ring #1 Use a Pilates Ring, and this video to challenge your core muscles. Youll also get quite a thigh workout! Length: 30 minutes. | preview |
Pilates Ring #2 This workout is a little harder than Pilates Ring #1 and trains your core, upper body and inner/outer thighs. Length: 30 minutes. | preview |
Pilates-Back Strengthen and stretch your back muscles to improve your posture and reduce back pain. And of course, there's plenty of core work as well. Length: 31 minutes | preview |
Piloga #1 Combining Pilates and Yoga to strengthen and tone your core while releasing the stresses and tension of everyday. Length: 20 minutes. | preview |
Piloga #2 More intense than Piloga #1, this workout engages you in extreme core building while increasing flexibility and releasing toxic stress. Length: 24 minutes. | preview |
Power Kick #1 This workout is great if you want a simple and challenging cardio workout, or if you are new to kickboxing and want to master the moves! Length: 28 minutes. | preview |
Salsa Aerobics With flirty salsa moves, hot beats and intense cardio conditioning, you will blast fat away while you move as never before! Length: 23 minutes. | preview |
Simple Step #1 Whether youre new or returning to step aerobics, this is the best place to start. Length: 20 minutes. | preview |
Simple Step #2 How can a simple workout be create? Easy, it's all in how it is taught. In this workout video, Pascale takes her time and breaks down the movement in a way most anyone can understand. Length: 31 minutes. | preview |
Simple Step #3 How can a simple workout be create? Easy, it's all in how it is taught. In this workout video, Pascale takes her time and breaks down the movement in a way most anyone can understand. | preview |
Step Aerobics #1 Pascale helps you create the body youve always wanted with smooth moves and great grooves! Length: 33 minutes. | preview |
Step Aerobics #2 This extreme workout video provides optimum fat burning and outstanding cardio conditioning. Length: 29 minutes. | preview |
Step Aerobics #3 Build on what you know, learn new moves and enjoy yourself at the same time with this explosive workout video! Length: 35 minutes. | preview |
Step Aerobics #4 Innovative, creative and challenging, this easy to follow Step workout does it all! Length: 31 minutes. | preview |
Step Aerobics #5 Another great Step workout that offers fun choreography that is broken down in an easy-to-understand manor...and just a lot of fun too! | preview |
Step and Sculpt #1 Working your lower body in intervals with your Step workout, you are sure to love this heart-pumping, fat blasting workout video. Length: 35 minutes. | preview |
Step and Sculpt #2 Grab some weights and be prepared to sweat as you tone and sculpt your entire body. Length: 33 minutes. | preview |
Step Boot-Camp #1 If you want a simple and effective Step workout with intervals of callisthenic type movesthis is the workout for you. Length: 33 minutes. | preview |
Step Bootcamp #2 Grab some hand weights for this workout. Jessie intervals simple Step Aerobics with callestenics, weights and power moves. Length: 32 minutes. | preview |
Step Circuit #1 This workout is easy to follow, but intense! Join Leigh in this interval workout in 30-second drills of powerful callestenic type moves guarenteed to burn tons of fat. Length: 30 minutes. | preview |
Step Circuit #2 Burn fat and tone your body with this easy-to-follow Step workout using 30-second intervals of calisthenic type moves. Length: 31 minutes | preview |
Stretch and Relax #1 13 minutes of nothing but relaxation, stretching and improved flexibility! Not only is it good for you body; its good for your soul! Length: 13 minutes. | preview |
Stretch and Relax #2 Stretching, that thing that gives us energy and makes our bodies feel like they can conquer the world. Oh, why not! Take 15-minutes our of your day and enjoy some me time! Length: 15 minutes | preview |
Total Body Pilates #1 Using an exercise band with a balanced blend of stretches and strengthening moves, youll have your best body before you know it! Length: 32 minutes. | preview |
Total Body Tone #1 Working 2-3 muscles simultaneously, you get an intense workout with optimum effectiveness. Length: 29 minutes. | preview |
Total Body Tone #2 If youre looking for creative body sculpting and an energized routine, this workout video has everything you need. Length: 20 minutes. Length: 29 minutes. | preview |
Total Body Tone #3 Beginner or Intermediate-makes no difference when Jessie leads you through an intense series of squats and lunges in this total body workout. Length: 29 minutes. | preview |
Total Body Tone #4 With unique, expert-crafted moves you get fast results, exceptional calorie burn and the body you want. Length: 30 minutes. | preview |
Total Body Tone #5 Want a stronger upper body, toned thighs, sculpted back and chiseled abs? Join Pascale in this workout video for a motivating and invigorating full-body challenge. Using a resistance band or tubing, youll get the body you want and the workout you need. Length: 32 minutes | preview |
Total Body Toning #6 This Total Body Toning workout uses hand weights and will sculpt and tone your body from head to toe. And because this workout video features three instructors -- each one demonstrating a different fitness level -- it is appropriate for all fitness levels. Length: 28 minutes | preview |
Upper Body Blast #1 Diane uses a well-sequenced and balanced blend of weights and control to work your biceps, triceps, shoulder, back and chest. Length: 14 minutes. | preview |
Upper Body Blast #2 This workout video uses dynamic intervals, hand weights and continues movement to tone and firm. Length: 17 minutes. | preview |
Upper Body Blast #3 Without missing a beat, tone and strengthen your upper body with hand weights and a few lower body lunges and squats thrown in for good measure. Length: 17 minutes. | preview |
Upper Body Blast #4 Using a variety of different exercises, Jonna will tone and firm your upper body in no time at all. Length: 14 minutes. | preview |
Upper Body Blast #5 By using the stability ball with hand weights, you are forced to work your abs while you tone you're upper body. By the way, that means a great workout! Length: 13 minutes. | preview |
Upper Body Blast #6 Grab some weights and join Leigh as she tones all the major muscles in the upper body: biceps, triceps, shoulders, chest, back and rotar cuffs. | preview |
Upper Body Boxing #1 Experience a balanced blend of motivation and teaching! Use this exercise video to learn the upper body techniques and to perfect your punches. Length: 12 minute | preview |
Vinyasa Yoga #1 Vinyasa Yoga, also called "Flow Yoga" is about moving from pose to pose to enhance strengthen and endurance and allowing the body to relax. Experience it today. | preview |
Vinyasa Yoga #2 Take 40-minutes for yourself to enjoy Vinyasa Yoga! Enjoy each pose and feel re-energized at the end. | preview |
Walk 'n Burn #1 This easy to follow workout equals about a one mile brisk walk. With four simple moves, burn calories and get stronger and more fit. If you can walk, you can do this workout video! | preview |
Walkin' Strong #1 This workout has three minute intervals of "indoor walking" and 90 second intervals of weights to tone your upper body. If you can walk, you can do this workout! | preview |
Walkin' Strong #2 Get the benefits of walking a mile and sculpting your lower body in this easy to follow walking workout. All you need is an exercise band and a chair! | preview |
Weights On The Ball #1 This workout video gives you total body fitness with unique moves and muscle building balance by using a stability ball and hand weights. Length: 36 minutes. | preview |
Weights On The Ball #2 If you want a total body workout, but cannot do lunges or squats this workout is for you. Jessie uses weights and a stability ball in unique ways so that even those with bad knees can train their lower body. | preview |
Weights On The Ball #3 Grab some weights and a ball and join Leigh for a toning workout that will leave your muscles begging for a break! | preview |
Yoga Abs #1 Peace of mind, increased flexibility, and chiseled abs? This workout video gives you this and so much more! 32 minutes. | preview |
Yoga Break #1 On those days when you are stressed an only have a few minutes to spare, this workout is perfect! In just 12 minutes you will be feeling more relaxed and completely rejuvenated. Length: 12 minutes | preview |
Yoga Break #2 In this short Yoga workout, Judy takes you though a variety of balance poses to enhance your ability to stay calm when you are feeling under pressure. Length: 12 minutes | preview |
Yoga On The Ball #1 By using a large stability ball, you will be able to stretch and strengthen your muscles even deeper than before. Length: 29 minutes. | preview |
Yoga Stretch #1 A non-traditional Yoga workout that emphasises flexibility and mobility. Length: 30 minutes. | preview |
Yoga Stretch #2 Use this video to better your form and posture, reduce tension and celebrate your chill side. Length: 30 minutes. | preview |
Yoga Stretch #3 Join Eli for another non-traditional Yoga workout that emphasizes stretching and enhances peace of mind. Length: 25 minutes | preview |
Yoga-Booty #1 Not only do you enjoy the many benefits of traditional yoga, you tone and firm your lower body in the most effective ways. Length: 31 minutes. | preview |
Yoga-Booty #2 Yoga-Booty is one of our most popular Yoga workouts, so we thought youd like another one, and this one is just a bit more challenging. | preview |
![]() |
HOME |
HOW TO SIGN UP |
YOUR WORKOUT SELECTIONS |
INSTRUCTORS |
FREE WORKOUTS |
TESTIMONIALS
HELP & FAQS |
MEMBERSHIP OFFER
|
SIGN
UP |
©2007-2008
Workouts on Demand. All Rights Reserved.
This website was designed and developed by
Lanitech WEB Design.
This website is maintained by Workouts on Demand.