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Advanced Step #1 Creative Step workouts don't have to be impossible to follow! This one will make you feel challenged while you feel successful! What a great combination.. Length: 35 minutes.	preview
Advanced Step #2 If you love Step aerobics, this one is great! The moves just flow from one to the other while you get your heart pumping and buring tons of fat. Length: 33 minutes.	preview
Advanced Step #3 You asked for it and you got it! More great Step choreography and a longer workout! So, grab your Step, a towel and water bottle - cause this workout is going to knock your socks off! Length: 40 minutes.	preview
Advanced Step #4 Do you love a well-choreograhped Step workout that makes you sweat and smile? Then this workout is for you!	preview
Advanced Step #5 Join Tracy for a fun and challenging Step workout with challenging choreography and great energy.	preview
Advanced Step #6 Let's face it, Tracey not only has a great Step workout, but she has amazing energy. Try this workout today and experience an awesome workout and an instrutor that never runs out of energy. Length: 35 minutes.	preview
Advanced Step #7 This 43-minute Advanced Step workout will teach you some new moves, while weaving in a few of your favorites from Pascale's previous workouts. Length: 43 minutes.	preview
Barre Fit #1 Unleash your inner ballerina with this barre workout that focusing on strengthening your lower body and abs Length: 31 minutes	preview
Barre Fit #2 Take your barre workout to the next level by adding in light hand weights to your workout! Length: 31 minutes	preview
Beg. Cardio Kick #1 Learn all the basics of cardio kickboxing with this easy to follow workout. Length: 23 minutes	preview

Beginner Pilates Mat This workout is perfect if you are either new to Pilates or just starting your exercise program. Kacee will take you though a series of traditional Pilates moves with detailed instructions. Length: 28 minutes	preview
Box-Lates #1 This workout intervals Upper Body Boxing moves with standing Pilates/Balletone moves to make you sweat and sculpt your body all at once.	preview
Box-Lates #2 What do you get when you blend Kickboxing and Pilates? You get a unique blend of kick-butt, fat-burning moves combined with the grace and power of Pilates. 31 minutes.	preview
Boxing Booty #1 With squats, jabs, kicks and lunges-this exercise video has all the ingredients for a heart-pumping challenge and motivating workout. Length: 30 minutes	preview
Boxing Booty #2 This kickboxing, booty building workout video is similar to Boxing Booty #1 but has super-intense add-ons and butt-boosting moves. Length: 31 minutes	preview
Butt Burner #1 This workout video challenges every level-you determine how intense your workout is, with a balanced blend of intense lower-body exercises. Length: 17 minutes.	preview
Butt Burner #2 Pascale puts you through the paces with lower-body challenges that burn fat and build muscle just where you want it! No equipment needed! Length: 13 minutes.	preview
Butt Burner #3 Jessie uses optimum fat burning techniques with squats and lunges, and then takes it up at notch with floor moves. Length: 19 minutes.	preview
Butt Burner #4 Your boootie will be screaming at the end of the interval-style leg and butt workout. No equipment required. 15 minutes.	preview
Butt Burner #5 Join Leigh for a butt and thigh workout that will leave your lower body screaming to stop! No equipment required for this standing lower body workout.	preview
Butts 'n Guts #1 This challenging workout utilizes paper plates and a Step (optional) to tone your hips, thighs and abs in just 15 minutes.	preview
Butts 'n Guts #2 This workout starts standing with a variety of leg and butt moves, then Nikki takes it to the floor for ab work using a hand weight and plank moves. Length: 13 minutes.	preview
Butts 'n Guts #3 Warm up with basic squats and lunges, then add on plyomentrics and balance challenges. Then take it to the floor for some killer abs. Length: 17 minutes.	preview
Cardio Combo #1 Start with Step Aerobics, then continue with Low Impact and finish off your workout with Cardio Firm! This is an awesome workout!	preview
Cardio Dance #1 For a firm body, improved cardio capacity and tons of fun, check out this energized but easy paced workout video today! Length: 32 minutes.	preview
Cardio Dance #3 This fun and followable workout is a ton of fun, and even includes a bit of traditional high impact aerobics, and finishes with a bit of body sculpting. Length: 34 minutes.	preview
Cardio Dance #4 The time will fly by in his fun and flirty workout that uses a nice mix of Salsa & Meringue Dance. Length: 32 minutes.	preview
Cardio Firm #1 This simple workout will keep you moving by combining low impact aerobics with weights (and of course a few lunges and squats). Length: 25 minutes.	preview
Cardio Firm #2 This workout is challenging, but easy to follow by utilizing callistenics, power moves and plyomentrics in 30-second intervals to increase your heart rate and make you sweat like never before.	preview
Cardio Hip Hop With a driving beat, sexy dance floor moves and motivating music, Hip Hop your way to a healthier, happier you! Length: 20 minutes.	preview
Cardio Kick #1 This explosive 30-minute cardio kick workout video burns calories, firms muscles and builds endurance. Length: 30 minutes	preview
Cardio Kick #2 Loaded with explosive jabs and effective kicks, this well-sequenced video provides optimum fat-burning and cardio conditioning. Length: 30 minutes	preview
Cardio Kick #3 If you like a driving beat and a no-nonsense cardio kick workout, this high intensity workout video is just for you! Length: 28 minutes	preview
Cardio Kick #4 Grab a towel and water bottle for this super-sweaty, butt-kicking workout that is easy to follow and a ton of fun!	preview
Cardio Kick #5 Join Kelly for some good kick-butt, fat-burning, body-toning kickboxing. Kelly keeps the choreography easy to follow and sneaks in some lunges and squats to give you a full body workout. Length: 30 minutes	preview
Cardio Sculpt #1 Using 3-4 minute intervals, Jessie blends low impact aerobics, upper body and lower body moves and strength training. Length: 31 minutes.	preview
Cardio Sculpt #2 Grab a towel cause this one's sweaty. Four minute intervals of body sculpting followed by four minutes of easy to follow low impact aerobics. Length: 38 minutes.	preview
Cardio Sculpt #3 This workout is still easy to follow, but offers a bit more choreography while still giving you those toning intervals you have come to love!	preview
Chair Yoga #1 This is the perfect video for you if you struggle with balance, have limited flexibility or are uncomfortable getting down to the floor. Length: 29 minutes.	preview
Circuit Toning #1 In this circuit workout, Leigh uses 30-second intervals with weights to strenghten and tone your muscles in a easy to follow format.	preview
Circuit Toning #2 Strengthen and tone in this "bootcamp-style" workout that uses simple "dance-free" moves to sculpt the body. Length: 27 minutes	preview
Dancers Combo #1 This workout combines three of our most popular workouts into one. Start with 12 minutes of Cardio Dance, follow that with Dancers Workout and then finish it off with Pilates.	preview
Dancers Combo #2 More of what you loved from Dancers Combo #1! That's right, more great Cardio Dance, Dancers Workout and Pilates.	preview
Dancers Workout #1 What do you get when you combine Pilates, Yoga, Ballet and Body Sculpting? You get a beautiful workout that flows gracefully between moves and not only tones your muscles, but also gives you a good sweat. Length: 30 minutes	preview
Dancers Workout #2 Take your workout to the next level! Jessie combines ballet and dance moves with Yoga and Pilates.	preview
Express Abs #1 Use creative moves along with crunches to develop a chiseled mid-section and strong back. Length: 7 minutes.	preview
Express Abs #10 With a variety of ab strengthening exercises such as an upright crunch, twisting crunches and side plank is only for those who want a challenge. Length: 8 minutes	preview
Express Abs #11 This workout may be short, but it is effective! Join Leigh as you target the muscles of the core with a stability ball.	preview
Express Abs #2 Strengthen, tighten and tone no matter what your fitness level using a stability ball. Length: 7 minutes.	preview
Express Abs #3 Improve your posture, lengthen your line, and firm your core in just five minutes with a stability ball. Length: 5 minutes.	preview
Express Abs #4 Straight forward and to the point, crunch your way to the hard body youve always wanted. Length: 7 minutes.	preview
Express Abs #5 This ab workout is perfect for people who have difficulty getting down and up from the ground or are pregnant, or who just want a great core workout. Length: 7 minutes.	preview
Express Abs #6 Use this perfect Ab enhancing and core strengthening workout video to make your body beautiful and healthy! Length: 12 minutes.	preview
Express Abs #7 Using a small stability ball (or often known as a Bender Ball) is a great way to add intensity to your ab workout without putting undue pressure in your back or neck. Try this workout and experience wonderful variations to your favorite ab exercises.	preview
Express Abs #8 Sabin shows even more challenging variations of the best abdominal exercise ever: The Plank. And not only will you work your abs, but you will also train your shoulders, chest, back and legs. Length 7 minutes	preview
Express Abs #9 What can two paper plates do to tone your abs? Try this workout and find out! So grab two paper plates and start working. Length: 10 minutes	preview
Express Arms #1 Focusing on the biceps and triceps, this workout video is expertly crafted for remarkable results. Length: 6 minutes.	preview
Express Arms #2 All you need are hand weights and a few minutes to get the arms and shoulders youve always wanted. Length: 10 minutes.	preview
Express Arms #3 All you need are exercise bands and a few minutes a day to find the firm and fabulous arms youve always wanted. Length: 9 minutes.	preview
Express Arms #4 This creative video challenges you, motivates you, and gives you the ultimate workout with fun and innovative moves. Length: 9 minutes.	preview
Express Arms #5 By using an exercise principle called "pyramiding" tone and firm your arms and legs. Length: 11 minutes	preview
Express Arms #6 Using an exercise band, Sabin leads you though a unique upper body workout to create strong and lean arms.	preview
Express Arms #7 Grab some hand weights and get started toning and sculpting your biceps, triceps and shoulders. Great for all levels. Length: 9 minutes	preview
Express Arms #8 This back to basics arm and shoulder workout is great for those new to weight training and will help to strengthen your arms and shoulders.	preview
Express Ball #1 With lunges, squats, the wall and a stability ball, youll get the best butt ever. Length: 6 minutes.	preview
Express Ball #2 Check out the innovative and unique moves this video provides for total body fitness and fast results. Length: 7 minutes.	preview
Express Ball #3 The workout starts with calfs, then moves to quads then to hamstrings and butt! Length: 12 minutes.	preview
Express Ball #4 The workout starts with calfs, then moves to quads then to hamstrings and butt! Length: 9 minutes.	preview
Express Chest #1 Forget the push-up bra and expensive alternatives! This workout video tones and strengthens chest muscles you never knew you had. Length: 5 minutes.	preview
Express Hip Hop This is just pure fun and sweat! Kieu is such an amazing dance instructor, he will make you move in ways you didn't think possible. Length: 8 minutes	preview
Express Leg and Butt #1 Train your inner and outer thighs with this short but effective toning workout. Length: 9 minutes.	preview
Express Leg and Butt #2 For a lifted backside and tight thighs, this is the ultimate workout video that uses an exercise band to add resistance. Length: 9 minutes.	preview
Express Leg and Butt #3 This exercise video uses a paper plate or towel to give you results like no other! Length: 7 minutes.	preview
Express Leg and Butt #4 The ultimate workout video that works your inner and outer thighs with amazing results. Length: 9 minutes.	preview
Express Leg and Butt #5 Work your gluts, hamstrings and outer thighs with this traditional exercise with a modern twist. Length: 7 minutes.	preview
Express Leg and Butt #6 By using a paper plate with your lunges and squats, it requires not just the quads and hamstrings to work but also the inner and out thighs and abs. Give it a try. Length: 7 minutes	preview
Express Pilates #1 With five short minutes a day, this Pilates Side Series workout video will firm your lower body and strengthen your core! Length: 6 minutes.	preview
Express Pilates #2 Master a few Pilates moves, like The Hundred and the Fabulous Five and enjoy your flat abs, firm thighs and sculpted butt. Length: 9 minutes.	preview
Express Pilates #3 Jessie demonstrates each move and works to strengthen and tone your abs while treating your lower back, too. Length: 7 minutes.	preview
Express Pilates #4 Sabin takes your Pilates workout a few steps further with such moves as froggies, snow angels and more. Length: 7 minutes	preview
Express Pilates #5 Take 10 minutes and tone and firm your mid-section with a variety of Pilates moves including Bridge, Frogges and Side Lying work. Length: 10 minutes.	preview
Express Pilates #6 Take your Pilates to a new level using the Pilates Ring. Length: 11 minutes	preview
Express Stretch #1 Use this video to learn great stretching techniques and safe methods. Not only will you feel good, you will feel relaxed and rejuvenated. Length: 5 minutes.	preview
Express Stretch #2 Join Meagan for a few minutes to chill and release stress and tension from your body with a peaceful stretch that is guarenteed to make you feel more at ease. Length: 10 minutes.	preview
Express Stretch #3 Pascale takes you though a series of seated stretches that will not only enhance your flexibility but create a more relaxed and confident you. Length: 11 minutes.	preview
Express Stretch #4 Enhance your flexibility and improve your peace of mind with this relaxing stretch video that focuses on your lower body and back. Length: 8 minutes	preview
Express Yoga #1 Use this Warrior Series to stretch and strengthen your legs while you enjoy the soothing benefits of traditional yoga. Length: 7 minutes.	preview
Express Yoga #2 Do the Triangle Pose, relax and rejuvenate. You deserve it! Length: 8 minutes.	preview
Express Yoga #3 Yoga provides tranquility and peace-get some today with this exceptional workout video. Length: 8 minutes.	preview
Express Yoga #4 Take just five minutes out of your day to allow your body and mind to unwind. Length: 5 minutes	preview
EZ-2 Dance #1 Ok, this is just a blast! Kieu teaches three different hip hop dances while giving you a great low impact workout. Length: 30 minutes.	preview
EZ-2 Dance #2 Get up and dance! This easy to follow workout uses a hip hop style of dance to get you feeling energized and stress free! Length: 32 minutes.	preview
Fitness Yoga #1 If you want to strengthen your lower body and increase your flexibility and increase your energy, this is for you! Length: 32 minutes.	preview
H.I.I.T. Cardio #1 A fast paced, easy to follow interval workout that utilizes callestenics and power moves that will burn a ton of calories. Length: 16 minutes	preview
H.I.I.T. Cardio #2 Using plyometrics and sports drills in short intervals, get a killer cardiovascular workout that will also tone and strengthen your entire body. Length: 16 minutes	preview
H.I.I.T. Cardio #3 Grab a Step Platform for this easy to follow, intense and dance-free workout!	preview
H.I.I.T. Kickboxing #1 Using a variety of kickboxing moves, burn fat and work up a sweat using short, intense intervals of kickboxing followed by 10-seconds of rest. Length: 16 minutes	preview
H.I.I.T. Strength #1 Grab your hand weights and get ready for an interval training workout that uses simple moves in short but intense intervals for a great workout. Length: 16 minutes	preview
How To Do a Crunch Learn to do crunches the right way so the burn is in your abs, not your neck. Length: 5 minutes.	preview
Indoor Cycling #1 Follow Christina on a 33-minute ride that will use interval training to strengthen your legs and your lungs while you burn a ton of calories! Length: 33 minutes.	preview
Indoor Cycling #2 Take a 33 minute ride and enjoy Jessie's amazing ability to teach you how to become better and stronger through her strong cueing and visualization work. Length: 34 minutes.	preview
Indoor Cycling #3 This steady-state cycling workout will slowly build the intensity of the ride, while allowing everyone to work at their own level. Length: 32 minutes.	preview
Indoor Cycling #4 Don't expect Kelly to cut you any slack because she's pregnant in this workout! She will lead you through a challenging 45-minute ride, that can be modified for all fitness levels.	preview
Indoor Cycling #5 Grab your sweat towel for Jessie's 45-minute ride that does a combination of hills and intervals that will challenge you to push yourself to the next level.	preview
Intro. To Kickboxing To get the most out of your cardio kickboxing, take 4 minutes with this informative video to learn good form and kickboxing basics. Length: 4 minutes.	preview
Intro. To Pilates This informative Pilates video demonstrates proper breathing, alignment and posture for Pilates workouts. Length: 7 minutes	preview
Kick and Tone #1 Strengthen and tone your entire body while you are burining fat! This 36 minute kickboxing workout will give you 4-minute intervals of cardio kickboxing followed by 4-minute intervals of lunges, squats and upper body weight training.	preview
Kick and Tone #2 Kickboxing and toning all wrapped into one? You bet! Experience the best of both worlds as Leigh helps you burn fat and sculpt your entire body.	preview
Kick and Tone #3 Join Kelly for another installment of Kick and Tone! Grab you hand weights and your water bottle and take your workout to a new level. Length: 41 minutes	preview
Kickboxing Bootcamp #1 If you want a simple and effective Kickboxing workout with intervals of callisthenic type moves this is the workout for you. Length: 40 minutes	preview
Killer Abs #1 This workout moves quickly between moves that will challenge your abs! Meagan does a great job at showing options for a variety of fitness levels, so choose the level that works best for you, and get to it! Length: 16 minutes.	preview
Killer Abs #2 Designed to meet the needs of all fitness levels, this workout video uses various crunches and side plank moves to blast fat and define fabulous abs. Length: 14 minutes.	preview
Killer Abs #3 For toned abs, start here! Join Leigh as she starts your workout standing and then finishes your ab workout on the floor! Length: 12 minutes.	preview
Killer Abs #4 Take 16 minutes out of your day and develop the 6-pack of your dreams! This ab workout will not only make you look good, but will also help reduce back pain. Length: 16 minutes.	preview
Killer Abs #5 This Killer Abs workout video uses a variety of variations of the plank exercise to strengthen your abs and create a toned and stable core. Length: 11 minutes.	preview
Killer Abs #6 Grab your stability ball and get ready for an ab workout that will target your obliques like nothing else! Length: 15 minutes.	preview
Low Impact Aerobics #1 With unique, expert crafted moves and a pumping beat, this aerobics workout video gives you the results youre looking for! Length: 29 minutes.	preview
Low Impact Aerobics #2 Simple steps with a jamming pace provide a cardio blast and full body workout. Length: 29 minutes.	preview
Low Impact Aerobics #3 Fun choreography and funky music from the 70s helps you move to the groove in this low impact aerobic workout video. Length: 30 minutes.	preview
Low Impact Aerobics #4 This low impact workout video motivates, shapes and sculpts while keeping your joints safe and pain free. Length: 30 minutes.	preview
Low Impact Aerobics #5 There's nothing like a good workout to get you feeling like yourself again. So take a few minutes for yourself and dance back to the real you! Length: 33 minutes.	preview
Low Impact Aerobics #6 What can we say? This aerobic workout is, as all our videos, easy to follow and fun. It is designed for beginner and intermediate students. Length: 38 minutes	preview
Meditation #1 Join Gail for a meditation to help you reach "Your Perfect Size." Whether you want to lose five pounds or much more, this meditation will help you reach your goal easier and faster. Length: 25 minutes.	preview
Meditation #2 Invest into yourself with this 20-minute guided meditation that focuses on relaxation and renovation so that you have more energy to create the life you have always wanted. Length: 20 minutes.	preview
Meditation and Stretch #1 It starts with 10 minutes of relaxing stretching then moves into a guided meditation to give you a wonderful sense of peace and tranquility. Length: 21 minutes.	preview
Meditation and Stretch #2 Take a break from the day and enjoy a few minutes to breathe. After seated stretching, Pascale takes you on a guided meditation to the sky. Very relaxing and rejuvenating. Length: 18 minutes	preview
Mobility and Strength #1 Grab a broom stick and learn new ways to strengthen the body without using weights! Eli will led you through a 30 minute workout that is easy to follow and sure to make you sweat. Length: 28 minutes.	preview
Mobility and Strength #2 This workout is a follow-up to Mobility and Strength #1. So grab your broomstick and get to work. Length: 28 minutes.	preview
On The Ball #1 This beginner ball workout strengthens and firms your lower body and core. Gently paced, use this video as the building block to the body you want! Length: 32 minutes.	preview
On The Ball #2 With well-sequenced moves and easy to follow moves, work your core and get a great lower body workout using the stability ball / physio ball. Length: 28 minutes.	preview
On The Ball #3 Tone your lower body and core while building your age-defying balance using a stability ball. Length: 30 minutes.	preview
Pilates Ball #1 Using a small physio-ball youll sculpt your abs quickly and efficiently while providing soothing support to your back. Length: 28 minutes.	preview
Pilates Foam Roller #1 Take your Pilates exercise to a new level by adding a foam roller (which can be purchased for around $10-$15). By adding the foam roller to several standard Pilates moves, you can deepen the exercise and strengthen your abs, back and butt even further than before. Length: 32 minutes	preview
Pilates Mat #1 If you want to tone your abs, back and butt, this Pilates workout video does it all by using well sequences exercises and gentle teaching. Length: 30 minutes.	preview
Pilates Mat #2 This intermediate level Pilates workout video challenges your core while strengthening and stretching each muscle group. Length: 29 minutes.	preview
Pilates Mat #3 To strengthen your core, this video uses innovative moves and interesting techniques to amp up your calorie burn to produce extreme results. Length: 32 minutes.	preview
Pilates Mat #4 Tighten your tush, tone your back and sculpt your abs-its an all-in-one workout! This video is great for mind, body and soul! Length: 23 minutes.	preview
Pilates Mat #5 Three instructors are in this video and each one of them shows a different level, beginner, intermediate and advanced. Length: 27 minutes.	preview
Pilates Mat #6 This Pilates workout is great for everyone, including those who are pre-natal! Give it a try.	preview
Pilates Ring #1 Use a Pilates Ring, and this video to challenge your core muscles. Youll also get quite a thigh workout! Length: 30 minutes.	preview
Pilates Ring #2 This workout is a little harder than Pilates Ring #1 and trains your core, upper body and inner/outer thighs. Length: 30 minutes.	preview
Pilates-Back Strengthen and stretch your back muscles to improve your posture and reduce back pain. And of course, there's plenty of core work as well. Length: 31 minutes	preview
Piloga #1 Combining Pilates and Yoga to strengthen and tone your core while releasing the stresses and tension of everyday. Length: 20 minutes.	preview
Piloga #2 More intense than Piloga #1, this workout engages you in extreme core building while increasing flexibility and releasing toxic stress. Length: 24 minutes.	preview
Power Kick #1 This workout is great if you want a simple and challenging cardio workout, or if you are new to kickboxing and want to master the moves! Length: 28 minutes.	preview
Salsa Aerobics With flirty salsa moves, hot beats and intense cardio conditioning, you will blast fat away while you move as never before! Length: 23 minutes.	preview
Simple Step #1 Whether youre new or returning to step aerobics, this is the best place to start. Length: 20 minutes.	preview
Simple Step #2 How can a simple workout be create? Easy, it's all in how it is taught. In this workout video, Pascale takes her time and breaks down the movement in a way most anyone can understand. Length: 31 minutes.	preview
Simple Step #3 How can a simple workout be create? Easy, it's all in how it is taught. In this workout video, Pascale takes her time and breaks down the movement in a way most anyone can understand.	preview
Step Aerobics #1 Pascale helps you create the body youve always wanted with smooth moves and great grooves! Length: 33 minutes.	preview
Step Aerobics #2 This extreme workout video provides optimum fat burning and outstanding cardio conditioning. Length: 29 minutes.	preview
Step Aerobics #3 Build on what you know, learn new moves and enjoy yourself at the same time with this explosive workout video! Length: 35 minutes.	preview
Step Aerobics #4 Innovative, creative and challenging, this easy to follow Step workout does it all! Length: 31 minutes.	preview
Step Aerobics #5 Another great Step workout that offers fun choreography that is broken down in an easy-to-understand manor...and just a lot of fun too!	preview
Step and Sculpt #1 Working your lower body in intervals with your Step workout, you are sure to love this heart-pumping, fat blasting workout video. Length: 35 minutes.	preview
Step and Sculpt #2 Grab some weights and be prepared to sweat as you tone and sculpt your entire body. Length: 33 minutes.	preview
Step Boot-Camp #1 If you want a simple and effective Step workout with intervals of callisthenic type movesthis is the workout for you. Length: 33 minutes.	preview
Step Bootcamp #2 Grab some hand weights for this workout. Jessie intervals simple Step Aerobics with callestenics, weights and power moves. Length: 32 minutes.	preview
Step Circuit #1 This workout is easy to follow, but intense! Join Leigh in this interval workout in 30-second drills of powerful callestenic type moves guarenteed to burn tons of fat. Length: 30 minutes.	preview
Step Circuit #2 Burn fat and tone your body with this easy-to-follow Step workout using 30-second intervals of calisthenic type moves. Length: 31 minutes	preview
Stretch and Relax #1 13 minutes of nothing but relaxation, stretching and improved flexibility! Not only is it good for you body; its good for your soul! Length: 13 minutes.	preview
Stretch and Relax #2 Stretching, that thing that gives us energy and makes our bodies feel like they can conquer the world. Oh, why not! Take 15-minutes our of your day and enjoy some me time! Length: 15 minutes	preview
Total Body Pilates #1 Using an exercise band with a balanced blend of stretches and strengthening moves, youll have your best body before you know it! Length: 32 minutes.	preview
Total Body Tone #1 Working 2-3 muscles simultaneously, you get an intense workout with optimum effectiveness. Length: 29 minutes.	preview
Total Body Tone #2 If youre looking for creative body sculpting and an energized routine, this workout video has everything you need. Length: 20 minutes. Length: 29 minutes.	preview
Total Body Tone #3 Beginner or Intermediate-makes no difference when Jessie leads you through an intense series of squats and lunges in this total body workout. Length: 29 minutes.	preview
Total Body Tone #4 With unique, expert-crafted moves you get fast results, exceptional calorie burn and the body you want. Length: 30 minutes.	preview
Total Body Tone #5 Want a stronger upper body, toned thighs, sculpted back and chiseled abs? Join Pascale in this workout video for a motivating and invigorating full-body challenge. Using a resistance band or tubing, you’ll get the body you want and the workout you need. Length: 32 minutes	preview
Total Body Toning #6 This Total Body Toning workout uses hand weights and will sculpt and tone your body from head to toe. And because this workout video features three instructors -- each one demonstrating a different fitness level -- it is appropriate for all fitness levels. Length: 28 minutes	preview
Upper Body Blast #1 Diane uses a well-sequenced and balanced blend of weights and control to work your biceps, triceps, shoulder, back and chest. Length: 14 minutes.	preview
Upper Body Blast #2 This workout video uses dynamic intervals, hand weights and continues movement to tone and firm. Length: 17 minutes.	preview
Upper Body Blast #3 Without missing a beat, tone and strengthen your upper body with hand weights and a few lower body lunges and squats thrown in for good measure. Length: 17 minutes.	preview
Upper Body Blast #4 Using a variety of different exercises, Jonna will tone and firm your upper body in no time at all. Length: 14 minutes.	preview
Upper Body Blast #5 By using the stability ball with hand weights, you are forced to work your abs while you tone you're upper body. By the way, that means a great workout! Length: 13 minutes.	preview
Upper Body Blast #6 Grab some weights and join Leigh as she tones all the major muscles in the upper body: biceps, triceps, shoulders, chest, back and rotar cuffs.	preview
Upper Body Boxing #1 Experience a balanced blend of motivation and teaching! Use this exercise video to learn the upper body techniques and to perfect your punches. Length: 12 minute	preview
Vinyasa Yoga #1 Vinyasa Yoga, also called "Flow Yoga" is about moving from pose to pose to enhance strengthen and endurance and allowing the body to relax. Experience it today.	preview
Vinyasa Yoga #2 Take 40-minutes for yourself to enjoy Vinyasa Yoga! Enjoy each pose and feel re-energized at the end.	preview
Walk 'n Burn #1 This easy to follow workout equals about a one mile brisk walk. With four simple moves, burn calories and get stronger and more fit. If you can walk, you can do this workout video!	preview
Walkin' Strong #1 This workout has three minute intervals of "indoor walking" and 90 second intervals of weights to tone your upper body. If you can walk, you can do this workout!	preview
Walkin' Strong #2 Get the benefits of walking a mile and sculpting your lower body in this easy to follow walking workout. All you need is an exercise band and a chair!	preview
Weights On The Ball #1 This workout video gives you total body fitness with unique moves and muscle building balance by using a stability ball and hand weights. Length: 36 minutes.	preview
Weights On The Ball #2 If you want a total body workout, but cannot do lunges or squats this workout is for you. Jessie uses weights and a stability ball in unique ways so that even those with bad knees can train their lower body.	preview
Weights On The Ball #3 Grab some weights and a ball and join Leigh for a toning workout that will leave your muscles begging for a break!	preview
Yoga Abs #1 Peace of mind, increased flexibility, and chiseled abs? This workout video gives you this and so much more! 32 minutes.	preview
Yoga Break #1 On those days when you are stressed an only have a few minutes to spare, this workout is perfect! In just 12 minutes you will be feeling more relaxed and completely rejuvenated. Length: 12 minutes	preview
Yoga Break #2 In this short Yoga workout, Judy takes you though a variety of balance poses to enhance your ability to stay calm when you are feeling under pressure. Length: 12 minutes	preview
Yoga On The Ball #1 By using a large stability ball, you will be able to stretch and strengthen your muscles even deeper than before. Length: 29 minutes.	preview
Yoga Stretch #1 A non-traditional Yoga workout that emphasises flexibility and mobility. Length: 30 minutes.	preview
Yoga Stretch #2 Use this video to better your form and posture, reduce tension and celebrate your chill side. Length: 30 minutes.	preview
Yoga Stretch #3 Join Eli for another non-traditional Yoga workout that emphasizes stretching and enhances peace of mind. Length: 25 minutes	preview
Yoga-Booty #1 Not only do you enjoy the many benefits of traditional yoga, you tone and firm your lower body in the most effective ways. Length: 31 minutes.	preview
Yoga-Booty #2 Yoga-Booty is one of our most popular Yoga workouts, so we thought youd like another one, and this one is just a bit more challenging.	preview

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