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  YOGA




Oh, the many benefits of Yoga. Yoga improves flexibility, strengthens and tones your muscles, eases back pain, increases endurance,  improves digestion,  and encourages weight loss.  Besides the physical benefits of Yoga, the mental benefits include reduced stress, increased body awareness, sharpened concentration and a more balanced emotional state.

 

YOUR WORKOUT VIDEOS

 
PREMIER MEMBERSHIP
WORKOUTS
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT NEEDED LENGTH OF WORKOUT WATCH A PREVIEW
Yoga #1 Beg./Interm. Yoga Mat 30 minutes Preview Workout
Yoga #2 Beg./Interm. Yoga Mat 40 minutes Preview Workout
Chair Yoga #1 Beg./Interm. Chair 28 minutes Preview Workout
Fitness Yoga #1 Beg./Interm Yoga Mat 32 minutes Preview Workout
Yoga-Abs #1 Intermediate Yoga Mat 31 minutes Preview Workout
Yoga -Booty #1 Intermediate Yoga Mat 31 minutes Preview Workout
Piloga #1 Beg/Interm. Yoga Mat 28 minutes Preview Workout
Piloga #2 Intermediate Yoga Mat 24 minutes Preview Workout
Stretch & Relax #1 All levels Towel 12 minutes Preview Workout

EXPRESS MEMBERSHIP
WORKOUTS
 
SELECT YOUR CLASS WORKOUT LEVEL EQUIPMENT LENGTH OF WORKOUT WATCH A PREVIEW
Express Yoga #1 All levels None 7 minutes Preview Workout
Express Yoga #2 All levels None 7 minutes Preview Workout
Express Yoga #3 All levels None 7 minutes Preview Workout
Express Pilates #1 All levels None 5 minutes Preview Workout
Express Pilates #2 All levels None 9 minutes Preview Workout
Express Pilates #3 All levels None 7 minutes Preview Workout
Express Stretch #1 All levels None 4 minutes Preview Workout
Express Stretch #2 All levels Chair 8 minutes Preview Workout
         
         
 

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