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  STEP AEROBICS

Is there a workout that is easy to follow , easy on the joints and a great workout all in one?  Absolutely--Step Aerobics.  By stepping up and down on an adjustable platform, this exercise  will help you burn fat, tone up, increase your energy level and decrease your stress.  Besides the many physical benefits of Step, this aerobic exercise can also sharpen your mind and allow you to process information faster!