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The Stability Ball can improve muscle strength and endurance in all your major muscle groups. Training with the ball can improve muscle tone, increase muscle endurance and strength,  improve flexibility, help you lose weight, and lastly, improve your balance,  It's a very inexpensive piece of equipment and there are literally hundreds of different exercises that can be used with the ball. And, both beginners and advanced exercises can benefit from it. Try one of our Stability Ball videos today.

STABILITY BALL WORKOUT VIDEOS

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