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  CARDIO KICKBOXING

Get ready, this low-impact workout is a sweaty one!  Cardio Kickboxing  is a low-impact aerobic workout similar to "Tai-Bo" and is loaded with fun.  By using various martial arts moves, you will get a great cardiovascular workout and tone and strengthen the upper and lower body.-- as well as a great abdominal and butt workout!   And because this exercise video does not require much space or any equipment, it's a perfect choice for your home workout. 
No martial arts experience required!