Free Weekly Workout Videos Online
Each week, we feature a different free online exercise video.
And yes, tell your friends and family about this free streaming exercise video.
Power Kick #1
This is a simple, but intense Cardio Kickboxing workout! This workout is perfect for anyone who either prefers an easy-to-follow kickboxing workout, or someone who wants to either learn the kicks and punches or wants to perfect their form and technique.
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