Back to ALL WORKOUTS EXPRESS YOGA #3 It's been a long day--or, it's going to be a long day---either way, yoga is a wonderful way to reduce stress and tension.  And if you feel better, you will be more productive.  So, take 7 minutes for yourself and find your day running smoother and more enjoyable!         Download this exercise video today!   INSTRUCTOR: Dorene TIME: 7 minutes LEVEL: All levels EQUIPMENT: Exercise or Yoga mat (recommended by not required) Buy your Mat In Our Pro-Shop   To have the best viewing, we recommend using Windows Media Player version 10.0 or higher or higher. TURN OFF YOUR SCREEN SAVER! CLICK HERE IF YOU DON'T KNOW HOW CLICK HERE IF EXPERIENCING OTHER TECHNICAL PROBLEMS

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