Free Weekly Online Exercise Videos
Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!
And yes, tell your friends and family about this free streaming exercise video.
Express Abs #8
This 11-minute ab workout takes The Plank exercise to a new level. By adding a number of ways to increase the intensity of the Plank, this workout will create new ways to strengthen your entire core.
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