Free Weekly Online Exercise Videos
Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!
And yes, tell your friends and family about this free streaming exercise video.
H.I.I.T. Cardio #2
High Intensity Interval Training (H.I.I.T.) is an awesome way to burn
a ton of calories in a short amount of time. No equipment needed
and the workout can be modified for all fitness levels.
For more online workout videos like this, click here