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Free Weekly Online Exercise Videos

Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!

And yes, tell your friends and family about this free streaming exercise video.

Yoga-Abs
Strengthen your core while doing Yoga! This 30-minute Yoga workout will utilize a variety of poses that will not only stretch the entire body and create a sense of calm, but also strengthen and tone your mid-section!

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