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Free Weekly Online Exercise Videos

Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!

And yes, tell your friends and family about this free streaming exercise video.

Circuit Step #1
This workout is easy to follow, but intense! Join Leigh in this interval workout in 30-second drills of powerful callestenic type moves guarenteed to burn tons of fat.

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