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Free Weekly Workout Videos

Each week, we feature a different free online exercise video.
It's always free, and each week, the exercise video is new and different.
So bookmark this page and visit often.

And yes, tell your friends and family about this free streaming exercise video.

Pilates Ring #1
Take your Pilates workout to the next level by adding a Pilates Ring. It will add intensity to your abs, inner and outer thighs and even your upper body. This workout video is designed for beginners, so give it a try.

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like this, click here

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over 210 gym-style
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