Free Weekly Online Exercise Videos
Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!
And yes, tell your friends and family about this free streaming exercise video.
Step Aerobics #5
Grab a step platform and be prepared to sweat! This intermediate to advanced level Step workout has a variety of challenging moves, that are broken down in a manner that allows you to learn the moves while getting a killer workout.
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