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Free Weekly Online Exercise Videos

Enjoy free online exercise videos from Workouts On Demand! Each week we post a new and different workout video for anyone to use absolutely free! One week, it may be Cardio Kickboxing, the next week, perhaps it's Cardio Dance. But one thing doesn't change, it will always be totally free!

And yes, tell your friends and family about this free streaming exercise video.

Yoga-Booty #1
Yoga-Booty is a wonderful blend of Yoga and Strength Training. The Yoga will help to stretch and lengthen the muscles, and the strength training will help to tone the muscles. Combining these two workouts is a great way to create the perfect exerise plan, in just 30-minutes.

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