TRACK YOUR SUCCESS

Preview the workout videos


Online Food & Exercise Journal
 

Double Your Weight Loss!
A recent study found that people who keep a food diary enjoy twice the
weight loss of those who rely solely on diet and exercise.
* Source:  American Journal of Preventative Medicine.

Diets are temporary.
If you want to lose weight and keep it off, it's time to change your lifestyle.
Luckily, Food Tracker Pro
™ is not a diet -- It's a lifestyle tool.



Our Food Journal:
Taking the guess work out of dieting.

  • Track the foods you eat.
  • Set your personal diet preferences.
  • Get calorie recommendations based on your estimated metabolism.
  • Get detailed nutritional analysis of the foods you eat.
  • Log and maintain your progress such as waist / hip, cholesterol, and blood glucose
  • Learn the nutritional values of the menus and recipes you create for you and your family
 

Our Exercise Journal:
Making it happen!

Our exercise log makes it easy for you to calculate the calories burned for over 700 activities. Simply select the activity and enter the number of minutes, then our exercise log will calculate your caloric expenditure based on your body type. Then our program will apply the "calorie credit" you've earned toward your daily calorie balance.

Reports:  
Your roadmap to success!.

  • See how many calories you have remaining for the day.

  • Create custom nutrient charts

  • Chart your calories burned through exercise

Start Today!
Our goal it to make it as easy as possible for you to plan and track your success, but you have to take the first step on your own and take advantage of our offer and start today!


 

 

HOME  |  HOW TO SIGN UP  |  YOUR WORKOUT SELECTIONS  |  INSTRUCTORS  |  FREE WORKOUTS  |  TESTIMONIALS
HELP & FAQS  |   MEMBERSHIP OFFER  |  SIGN UP  |

©2007-2008 Workouts on Demand.  All Rights Reserved.
This website was designed and developed by Lanitech WEB Design.     This website is maintained by Workouts on Demand.