Our Food Journal:
Taking the guess work out of dieting.

• Track the foods you eat.
• Set your personal diet preferences.
• Get calorie recommendations based on your estimated metabolism.
• Get detailed nutritional analysis of the foods you eat.
• Log and maintain your progress such as waist / hip, cholesterol, and blood glucose
• Learn the nutritional values of the menus and recipes you create for you and your family

Our Exercise Journal:
Making it happen!

Our exercise log makes it easy for you to calculate the calories burned for over 700 activities. Simply select the activity and enter the number of minutes, then our exercise log will calculate your caloric expenditure based on your body type. Then our program will apply the "calorie credit" you've earned toward your daily calorie balance.

Reports:  
Your roadmap to success!.

• See how many calories you have remaining for the day.

• Create custom nutrient charts

• Chart your calories burned through exercise

Start Today!
Our goal it to make it as easy as possible for you to plan and track your success, but you have to take the first step on your own and take advantage of our offer and start today!