Tag: upper body workout video
Feb
15
Yoga Pulse: Sexy Arms and Posture
Yoga Pulse: Sexy Arms and Posture
Everyone needs a stress relieving workout to make themselves feel refreshed and full of energy and while a good run may be an excellent choice for some people, others are lured in by the relaxing but challenging art of yoga. Yoga Pulse: Sexy Arms and Posture is an exercise video that not only helps you to sculpt, strengthen and tone your arms but also helps to improve your overall posture while teaching you ways to calm your mind. Taught by yoga expert Anastasia, this program helps you to learn breathing exercises to feel stronger and movements that make your arms, shoulders and back muscles look more toned and defined. The peaceful words of Anastasia allow you to soak in the beauty of the gorgeous scenery while leading you through a highly effective fitness routine that will help you achieve both the goals of your mind and your body.
Bring New Life to Tired Arms and Shoulders
It seems that no matter how hard we work out, women especially have difficulty getting rid of that “chicken flap” under their arms. With Anastasia’s help you can eliminate that flap and get back to the basics of toning and strengthening your arms. Also, as we age, the back muscles become worn out from all the constant strain we put on it. As a result you end up wanting to exercise less which is the wrong direction to go. By strengthening your shoulders and back as well you will feel stronger, have less back pain and have an overall better feeling about your body; all in 45 minutes a day. This new exercise video brings life back into your body all while giving you a way to relax and release the tension of the day.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Jan
27
Personal Training with Jackie: Power Circuit Training
Personal Training with Jackie: Power Circuit Training
Jackie Warner, host of “Work Out” and celebrity trainer, has put together an incredible 42 minute circuit style sculpting workout that puts most fitness videos to shame. This intermediate and up exercise routine found in Personal Training with Jackie: Power Circuit Training is all about building up your lower body, upper body and abdominals in three mini segments. Throughout this exercise video you will work your hamstrings, thighs and glutes during the lower body workout, your lower abs and oblique’s during the abdominal workout of her video as well as the back, chest and arms during the upper body workout. As if that were not enough, at the end of each section you do what she likes to call a “Power Burn” in which you complete all three of her exercises that are in each section in a fast paced, sweat inducing action packed one minute workout. If you aren’t ready for the full 42-minute workout there is also four 15-minute quickies that include one 15-minute abdominal workout, one 15-minute lower body workout, one 15-minute upper body workout and then one 15-minute total body workout.
Learn What the Celebrities Learn
If you want to know what celebrities do to keep toned and in shape then just watch this exercise video. She takes everything she teaches the celebrities with the same intensity. It is challenging while at the same time well-choreographed with absolutely no gimmicks or niceties. It is 42-minutes of heart pumping, muscle screaming work with little to no transitions between the three exercises in each group. With three repetitions each you are able to increase the intensity till you are as strong and fit as she is which is her goal throughout the entire workout. To do this workout to completion you will need at least two pairs of weights from 2 to 10 pounds in order to maximize your workout. As one of the best celebrity trainers in Beverly Hills, Jackie Warner knows what it takes to get a sculpted body and she absolutely delivers. Customers who have bought this exercise video couldn’t agree more; with comments such as “no boredom here” and “you’ll be sore but feel good” this intense workout video can help anyone who needs some strength training and toning.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!