Tag: total body workout video
Mar
19
Denise Austin: Body Makeover Mix
Denise Austin: Body Makeover Mix
As one of the foremost fitness instructors, Denise Austin has added yet another exercise video to her collection of well-structured, easy to follow routines. This time she will focus on a total body makeover which includes upper body, lower body and your abdominal region found in the exercise video Denise Austin: Body Makeover Mix. Specifically designed to work every area of your body through classic exercises, Pilates and ballet dance exercises, you will find a variety of fitness routines to suit your needs and your level of exercise. Requiring the use of dumbbells, her strength training focuses on proper technique so that you really feel the burn rather than just go through the motions. With both standing exercises and floor work this is a great combination of carefully sequenced moves to help you sculpt tone and burn calories.
Get a Better Body in Only One Month
With the Body Makeover Mix you aren’t just learning new exercises you are learning how to rejuvenate your body and gain more energy. With the 15-mintue upper body sculpt you can tone your back, chest, shoulders and arms before moving on to the 15-lower body sculpt where you work on defining your buns, hips and thighs. Lastly, you spend 15-minutes working on your abs and doing some serious core conditioning so you can tighten your tummy with Pilates work. Combining this total workout, you will see results in only one month giving you motivation to continue toning your body for great results. Viewers agree that with Denise Austin you not only get an enthusiastic energetic body makeover, you get one that really works.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
01
30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer
30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer
When you only have 30 minutes to exercise and all you want is an energetic and highly effective workout, then 30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer is the exercise video for you. Included are two 30-minute workout plans as well as two pre-mix workouts that combine both workout 1 and workout 2 if you have 60 minutes to spare. The best part of this fitness video is that it is easy to learn with no-nonsense choreography so you get to the cardio blasting fun right away without the frills associated with most exercise videos. This DVD even added a “preview” of the next move so there is no wondering what comes next. The routines are easy to learn and offer the expertise of popular fitness instructor Kelly Coffey-Meyer who is renowned as a professional in her field.
Great for All Fitness Levels
Whether you are a beginner or an advanced cardio kickboxing enthusiast, this video gives you defining results that make the most of the 30 minutes allotted. The 2-minute patterns allow you time to learn, execute and perfect each upper and lower body combination before you move on to new moves that utilize your total body. Beyond the standard kicks and punches you will learn “shuffle jab combos” as well as “duck rear kicks” and other moves that take you from the couch to the boxing ring in no time. You can also take advantage of the 24-minute bonus workout that includes working your core as well as other cardio moves that will keep your heart racing. If you are truly a beginner and find her moves difficult to follow at first, there is a 14-minute kickboxing tutorial that will have you moving like a pro before you start her exercise video. Full of energy, Kelly really takes your cardio kickboxing to the next level with her easy to learn and hard to quit intense workout.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Jan
27
Personal Training with Jackie: Power Circuit Training
Personal Training with Jackie: Power Circuit Training
Jackie Warner, host of “Work Out” and celebrity trainer, has put together an incredible 42 minute circuit style sculpting workout that puts most fitness videos to shame. This intermediate and up exercise routine found in Personal Training with Jackie: Power Circuit Training is all about building up your lower body, upper body and abdominals in three mini segments. Throughout this exercise video you will work your hamstrings, thighs and glutes during the lower body workout, your lower abs and oblique’s during the abdominal workout of her video as well as the back, chest and arms during the upper body workout. As if that were not enough, at the end of each section you do what she likes to call a “Power Burn” in which you complete all three of her exercises that are in each section in a fast paced, sweat inducing action packed one minute workout. If you aren’t ready for the full 42-minute workout there is also four 15-minute quickies that include one 15-minute abdominal workout, one 15-minute lower body workout, one 15-minute upper body workout and then one 15-minute total body workout.
Learn What the Celebrities Learn
If you want to know what celebrities do to keep toned and in shape then just watch this exercise video. She takes everything she teaches the celebrities with the same intensity. It is challenging while at the same time well-choreographed with absolutely no gimmicks or niceties. It is 42-minutes of heart pumping, muscle screaming work with little to no transitions between the three exercises in each group. With three repetitions each you are able to increase the intensity till you are as strong and fit as she is which is her goal throughout the entire workout. To do this workout to completion you will need at least two pairs of weights from 2 to 10 pounds in order to maximize your workout. As one of the best celebrity trainers in Beverly Hills, Jackie Warner knows what it takes to get a sculpted body and she absolutely delivers. Customers who have bought this exercise video couldn’t agree more; with comments such as “no boredom here” and “you’ll be sore but feel good” this intense workout video can help anyone who needs some strength training and toning.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!