Tag: lower body workout video
Feb
08
Exhale: Core Fusion – Thighs and Glutes
Exhale: Core Fusion – Thighs and Glutes
Exhale, the exclusive mind and body spa, has come out with an amazing exercise video called Exhale: Core Fusion – Thighs and Glutes for you to do in the comfort of your own home. With five 10-minute fitness workouts specializing on toning and shaping your thighs and glutes, you will be lead by husband and wife duo Fred DeVito and Elisabeth Halfpapp who together have revolutionized the Pilates, yoga and core conditioning. Using controlled movements you will work your muscles from the inside out to not only sculpt your body but to strengthen it as well. Featuring elements found in ballet dance and Pilates just to name a few you will enjoy the concise body movements and positions that will bring you flexibility, tightening of your buns as well as trimming of your waist giving you a lower body to be proud of.
Losing Weight While Conditioning Your Body
This fitness video isn’t just about toning the body; it is also about losing weight and inches. The high intensity workout helps to get your heart rate up and the strengthening of your largest muscle groups help to speed up your metabolism which leads to weight loss. For a full core fusion class you can watch each of the 10-minute workouts or if you are running short on time you can do just two or three at a time which will inevitably help you to feel firmer and strengthen your muscles in your core. Whether your goal is to lose weight or just to transform your physique, exercise videos that combine a workout of this caliber really get the job done. People who are already fans of Exhale and their style of workouts will love this new fitness video.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Jan
27
Personal Training with Jackie: Power Circuit Training
Personal Training with Jackie: Power Circuit Training
Jackie Warner, host of “Work Out” and celebrity trainer, has put together an incredible 42 minute circuit style sculpting workout that puts most fitness videos to shame. This intermediate and up exercise routine found in Personal Training with Jackie: Power Circuit Training is all about building up your lower body, upper body and abdominals in three mini segments. Throughout this exercise video you will work your hamstrings, thighs and glutes during the lower body workout, your lower abs and oblique’s during the abdominal workout of her video as well as the back, chest and arms during the upper body workout. As if that were not enough, at the end of each section you do what she likes to call a “Power Burn” in which you complete all three of her exercises that are in each section in a fast paced, sweat inducing action packed one minute workout. If you aren’t ready for the full 42-minute workout there is also four 15-minute quickies that include one 15-minute abdominal workout, one 15-minute lower body workout, one 15-minute upper body workout and then one 15-minute total body workout.
Learn What the Celebrities Learn
If you want to know what celebrities do to keep toned and in shape then just watch this exercise video. She takes everything she teaches the celebrities with the same intensity. It is challenging while at the same time well-choreographed with absolutely no gimmicks or niceties. It is 42-minutes of heart pumping, muscle screaming work with little to no transitions between the three exercises in each group. With three repetitions each you are able to increase the intensity till you are as strong and fit as she is which is her goal throughout the entire workout. To do this workout to completion you will need at least two pairs of weights from 2 to 10 pounds in order to maximize your workout. As one of the best celebrity trainers in Beverly Hills, Jackie Warner knows what it takes to get a sculpted body and she absolutely delivers. Customers who have bought this exercise video couldn’t agree more; with comments such as “no boredom here” and “you’ll be sore but feel good” this intense workout video can help anyone who needs some strength training and toning.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!