Tag: aerobic workout video
Mar
01
Princess Farhana Belly Dance Workout
Princess Farhana Belly Dance Workout
Princess Farhana, an internationally acclaimed dancer, is pleased to present her latest workout exercise video; Princess Farhana Belly Dance Workout. Performing for dignitaries, celebrities and Arabic superstars, Princess Farhana has taken her passion for dancing and brought into the homes of people who want to learn her beautiful technique of dance. This high concept fusion performer realized that not only does she want to share her dance skill but to help people get into shape and tone their bodies in ways that were never before imagined.
Belly Dancing For Weight Loss
Belly dancing is an art that has been practiced for thousands of years but only recently have people realized how great it is for weight loss as well as core and abdominal strengthening. There is a lot of work that goes into belly dancing as Princess Farhana shows you but there are a lot of benefits to it. It is an aerobic style of dance that puts little to no stress on your body as you slowly move your mid-section back and forth for optimal toning and firming. As you sway your arms gently you will tone up the shoulders and upper arms while learning this sensual and self-esteem building dance. Belly dancing also promotes flexibility while the strength training helps to build up your posture and core. This belly dancing video is easy to follow along as Princess Farhana takes you step by step in an easy to understand way so that you too can learn how to lose weight and tone your body through belly dancing.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
19
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
SparkPeople is one of the leading online fitness websites that offers everything you need to know about losing weight. From recipes to online journals, millions of people have lost weight by joining SparkPeople. Now, from the makers of SparkPeople you can take your weight loss regimen off the computer and onto the television with The Spark: Fit, Firm & Fired Up in 10 Minutes a Day. For the people who simply do not have the time to fit in a full hour workout, this is just one of the fitness videos offered that show you how to follow a simple yet highly effective workout in just minutes. Led by Coach Nicole Nichols, a certified fitness instructor, you can start this workout no matter what skill level you are. Whether you need to lose weight or just tone up, there is something for everyone.
Short Concise Workouts That Target Your Entire Body
With seven 10-minute workouts you can do one a day each day of the week or you can combine a few of them to give you a more intense workout each day. Plus you get a bonus 15-minute high energy cardio workout for those who want to speed up their weight loss. Each major muscle group is targeted in two different workouts which mean you can work your upper body, lower body and your core. All you need is a set of dumbbells and the energy to get yourself going. This exercise video is not about complex choreography or learning moves that your body doesn’t seem to want to do; it is about doing simple cardio, light strength training and a lot of stretching to help you get back into shape in an effective way. You can follow the 7-day program like most workout enthusiasts do or you could switch up the variety so that you can work on the areas that you feel need it.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!