Tag: abdominal workout video
Feb
17
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Long Strong Abs is just one of the Yoga Pulse video series that take you on a journey of fitness and relaxation. With this 45-minute program, the lead instructor Anastasia teaches you everything from meditation to advanced abdominal strengthening exercises. Featuring a calm beach setting, this fitness video allows your body and your mind to get a great workout. There is no question that one of the hardest areas of your body to strengthen and tone is your abdominal region but this video teaches you how to do it in a fun and effective way with the use of optional yoga blocks and yoga strap.
Great for Every Fitness Level
What is most beneficial about this yoga exercise video is that the participants are at various levels in their yoga exercise. You have the complete novice as well as the intermediate yoga enthusiast and finally you have the advanced yogi so you can follow along at whatever stage you are at. With detailed instruction you won’t falter on any of the movements even if you are new at yoga. Also, you will learn about the reasons behind yoga along with breathing exercises that will help you advance in this peaceful routine. It is a strong workout though and you will definitely feel the stretching and toning as you follow along. Everyone who has tried this exercise video agrees that you’ll strengthen your core and give your abdominals a workout that you never expected.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Jan
27
Personal Training with Jackie: Power Circuit Training
Personal Training with Jackie: Power Circuit Training
Jackie Warner, host of “Work Out” and celebrity trainer, has put together an incredible 42 minute circuit style sculpting workout that puts most fitness videos to shame. This intermediate and up exercise routine found in Personal Training with Jackie: Power Circuit Training is all about building up your lower body, upper body and abdominals in three mini segments. Throughout this exercise video you will work your hamstrings, thighs and glutes during the lower body workout, your lower abs and oblique’s during the abdominal workout of her video as well as the back, chest and arms during the upper body workout. As if that were not enough, at the end of each section you do what she likes to call a “Power Burn” in which you complete all three of her exercises that are in each section in a fast paced, sweat inducing action packed one minute workout. If you aren’t ready for the full 42-minute workout there is also four 15-minute quickies that include one 15-minute abdominal workout, one 15-minute lower body workout, one 15-minute upper body workout and then one 15-minute total body workout.
Learn What the Celebrities Learn
If you want to know what celebrities do to keep toned and in shape then just watch this exercise video. She takes everything she teaches the celebrities with the same intensity. It is challenging while at the same time well-choreographed with absolutely no gimmicks or niceties. It is 42-minutes of heart pumping, muscle screaming work with little to no transitions between the three exercises in each group. With three repetitions each you are able to increase the intensity till you are as strong and fit as she is which is her goal throughout the entire workout. To do this workout to completion you will need at least two pairs of weights from 2 to 10 pounds in order to maximize your workout. As one of the best celebrity trainers in Beverly Hills, Jackie Warner knows what it takes to get a sculpted body and she absolutely delivers. Customers who have bought this exercise video couldn’t agree more; with comments such as “no boredom here” and “you’ll be sore but feel good” this intense workout video can help anyone who needs some strength training and toning.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!