Element: Tai Chi For Beginners
Like yoga, Tai Chi is an Eastern art that brings together exercise, meditation and martial arts to help balance the body, mind and spirit. Tai Chi can also help you on your path to physical well being, as well as emotional and spiritual. It can be a wonderful workout for those who desire low impact exercising, or a change of pace for people who really love yoga.
Complement Your Other Workouts
Element: Tai Chi For Beginners is a great beginning workout for those who would like to master Tai Chil. This workout DVD also makes a great complement to any other workout. You can pair it with your hard cardio workouts, your yoga workouts or your other martial arts workouts to allow your body to stretch and become more flexible as you truly harness your energy.
Customer reviews at Amazon.com paint a similar picture, suggesting that Element: Tai Chi For Beginners is a smooth, relaxing and meditative DVD that will help balance any fitness routine. Some viewers, however, felt that Tai Chi master Samuel Barnes’ mirrored moves were difficult to follow, and his inhalation/exhalation timing didn’t allow for enough time for users to complete some of the moves.
All in all, Element: Tai Chi For Beginners is a great DVD to buy if you’re looking for a relaxing yet strengthening core workout.