Shape: Get Lean in 4 Weeks
Shape: Get Lean in 4 Weeks is one of the best fitness videos that has come out in a long time. Led by Yumi Lee, a motivational fitness instructor, this fat burning, metabolism boosting workout is excellent for beginning exercises to advanced skill levels. There are three separate workouts which include a 20-minute fat burning routine, a 15-minute total body interval sculpting workout as well as a 20-minute metabolism boosting segment. All three sessions are low impact but give you maximum cardio workout as well as a well organized sculpting routine that is easy to do but really lets you feel the strengthening, lengthening and toning.
Get Moving With Kickboxing, Cardio and Strength Training
The fat burning routine has a lot of variety in it including tons of cardio kickboxing moves along with bursts of cardio exercise such as jumping jacks and jogging. The total body interval sculpting combines low-impact cardio with strength training moves that will work multiple muscle groups at the same time while burning calories. From squats to planks you get your heart racing for maximum fat and calorie burning. Using dumbbells you can tone your muscles from top to bottom. Finally, the metabolism boosting session works with your stamina and agility levels. It is geared to the more intermediate skill level but beginners can learn at a slower pace with exercises such as jumping drills and lunges. Yumi Lee is a perfect instructor, giving clear and concise directions to help you work your way through this challenging and high intensity workout.
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