Jump Rope Training for Weight Loss and Toning with Buddy Lee
Jump roping is one of the best cardiovascular activities you can do for your body. Not only can you do it anywhere, you actually don’t even need a jump rope as the moves are the same whether or not you have one. Jump rope helps to improve your body composition and form by building lean muscle mass and toning your muscles both in the upper and lower body. You will use your upper body to turn the jump rope while at the same time building muscles in your legs and calves. Not to mention, it is ideal for weight loss as you burn up to 750 calories per hour at a rate of 120 turns per minute. Buddy Lee, US Olympian, knows this all too well and brings you his expertise in his new exercise video Jump Rope Training for Weight Loss and Toning with Buddy Lee.
The High Energy Workout
In just four easy steps, Buddy Lee teachers the art of jumping rope for fitness, improved energy levels, weight loss and muscle toning in only 5 to 10 minutes per day. You learn the correct way to jump rope in order to build up your stamina and maximize your workout. There are 15 key techniques he will show you that have worked for him as he was training for the Olympics as a wrestler. This isn’t designed for just the cardio buff; this works for people of all levels using different intensity to get the best workout for your skill level. Truly invigorating, people find this fitness video to be easy to follow and yet challenging in regards to cardio which is how you experience the best workout possible.
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