Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Considered to be one of the best Vinyasa yoga instructors in the country, Shiva Rea helps you to restore your energy levels, build strength in your muscles and body and works with you to achieve optimal balance through a series of 20-minute Vinyasa yoga exercises. For those that aren’t familiar with Vinyasa yoga, it is a technique that uses “connecting postures” which works both with your movement and your breathing. Shiva Rea teaches you in a calming and methodic way to take on the challenge of these new poses in her exercise video Shiva Rea: Daily Energy – Vinyasa Flow Yoga.
A Variety of Workouts For Any Time of the Day
Because she knows that it is so hard to find time in the day to do an hour of exercise, she broker her fitness video down into seven unique 20-minute sessions that will allow you to do as little or as much yoga as you want. Depending on how you feel for the day you can choose yoga sessions that focus on relaxation or those that focus more on energy building. As a bonus, she created certain routines that can be done over and over if you are looking for longer combinations that emphasis all aspects of your mind and body. Believing that even a little yoga is better than no yoga at all, even with just a few minutes you will start to feel instantly better while you work on your balance, peaceful mind set and composure in order to get through your daily routine. It isn’t just about the mind though; this type of yoga helps to sculpt long lean muscles and help you build stamina while toning your body in an effective way as most fans of Shiva Rea exercise videos will agree.
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