Dance and Be Fit: Hip Hop Cardio
From the Dance and Be Fit exercise video series, Dance and Be Fit: Hip Hop Cardio gets you moving through fun and funky dance moves that any person would be proud to show off on the dance floor. Considering that exercise is not always a fun chore to do, this fitness video shows you the more enjoyable side of losing weight and toning your entire body. Approximately 50 minutes in length, by the end of the video you will have more energy, feel better about your body and have toned up your muscles all while learning the latest dance steps in the hip hop world. This fun and easy to follow workout routine is led by dance enthusiast Sarita Lou who really knows how to get you motivated.
Moving to the Beat
From the time the music first starts blasting you will feel energized through two different hip hop styles. First you have the “old school” dance section which is high energy but not overly difficult when it comes to the cardio and choreography aspect of the dance moves. It’ll take you back in time to when the “Cabbage Patch” and other dances of the 1980’s and 1990’s were popular and allow you to move your body while boosting your metabolism and burning calories. The second section called “Sexy Sculpt” focuses more on controlled movements that help you tone your body from top to bottom. You learn how to work with your core to strengthen it and tone your muscles to give you a sleeker look. Everyone agrees that this is a fitness video that you will want to do over and over again.
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