Bob Greene – Total Body Makeover
As Oprah’s personal trainer, Bob Greene has taken everything he knows about fitness, weight loss and the commitment to long term healthiness and brought it into our homes with Bob Greene – Total Body Makeover. Based off of his best selling book of the same name, his eight week program that takes into account both your body and mind has spurred millions to lose the weight and keep it off for good. In this exercise video, Bob will lead you through numerous exercises in all skill levels in order to build up your flexibility, strength, balance and cardio fitness levels. Doing this exercise video will help you truly makeover your body with dramatic results.
Maximum Benefits in Very Little Time
Bob Greene knows that not everyone has the time each day to work out which is one of the reasons that America as a whole is considered to be the most obese country in the world. That is why he makes this fitness video for today’s people; the ones who work all day take care of the kids, volunteer and generally run around without giving any time for themselves. He actually suggests that you do the Bob Greene – Total Body Makeover only three times a week while maximizing the effort that you put into it. With 60 minutes of beginner to advanced workouts you will discover what most people already know; that exercise can be enjoyable yet challenging at the same time. You will work multiple body parts at the same time which raises your heart rate for a great cardio workout but tones and sculpts your muscles. There are no complex moves to learn; just good old-fashioned exercise. There are some great bonus features in which Bob talks about how he has helped women achieve their weight loss goals through learning the actual science of weight loss. You will receive insider tips from one of the best trainers and hear inspirational stories that will help motivate you to your weight loss goal.
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