Biggest Loser: The Workout – The Last Chance Workout
Almost everyone who loves The Biggest Loser, a hit television show on NBC, knows what “The Last Chance Workout” is. It is the final time when the contestants really have to push themselves to the limit before the big weigh-in. You burn an excess of calories, work muscles that you never knew existed and feel the burn long before you are done. Now you too can enjoy this type of high intensity workout with the Biggest Loser: The Workout – The Last Chance Workout. With trainer Jillian Michaels leading the way you will challenge yourself to three separate workouts that challenge your body to do what you never thought possible. Along with past Biggest Loser contestants you will take on a blend of cardio and strength training to maximize your calorie and fat burning potential.
Heart Pounding, High Energy No-Nonsense Workout
Just as you see in the show, Jillian doesn’t believe in excuses and with her unique brand of motivation you will feel like she is in the room with you giving you the ability to push yourself harder than you ever have. There is one 25-minute interval workout as well as two 10-minute strength training programs that work both your lower and upper body. Then there are the three “last chance” workouts that can be alternated with the more traditional workout to help you to really amp up your cardio and get your heart pounding. Beginners will find that her interval workout is really enough to get started whereas advanced fitness students may want to jump right into the last chance workout if they feel that they are up to the challenge. Either way you can only expect the best workout from Jillian as many reviews already attest to.
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