Living Room Yoga: Hips and Back Bending
Traditionally yoga is used to strengthen your body, make your body more flexible and to learn how to relax your mind and spirit all while toning up your body. For most beginners yoga can be a daunting experience, especially when one has to go in a classroom atmosphere and learn it for the first time. In Living Room Yoga: Hips and Back Bending you will get the same experience that you would get in a yoga class but with a lot less pressure. Using only your living room furniture you will learn how to extend and lengthen your muscles, spine and hips in a meditative way. Led by top yoga instructor Eva Barash, this particular exercise video focuses on yoga poses that lift the heart allowing you to really feel the stretching all of your entire body.
Uplifting and Precise
With Eva’s charming personality and thorough knowledge of spine alignment and breathing techniques you will feel like a whole new person after you are done with this fitness video. Made for all levels of yoga students, this is the third installment in the Living Room Yoga series and one that is a must if you want to strengthen your back and hips which is always the problem areas specifically for women as they get older. Flexibility is key here as you work on several variations of the backbend as well as other lengthening poses but if you do not have that flexibility yet but following along with Eva you will be able to over time build up that flexibility and tone your muscles at the same time. With clear direction you will feel inspired, uplifted and get a full body and mind workout.
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