Yoga Pulse: Lean Strong Abs
Yoga Pulse: Long Strong Abs is just one of the Yoga Pulse video series that take you on a journey of fitness and relaxation. With this 45-minute program, the lead instructor Anastasia teaches you everything from meditation to advanced abdominal strengthening exercises. Featuring a calm beach setting, this fitness video allows your body and your mind to get a great workout. There is no question that one of the hardest areas of your body to strengthen and tone is your abdominal region but this video teaches you how to do it in a fun and effective way with the use of optional yoga blocks and yoga strap.
Great for Every Fitness Level
What is most beneficial about this yoga exercise video is that the participants are at various levels in their yoga exercise. You have the complete novice as well as the intermediate yoga enthusiast and finally you have the advanced yogi so you can follow along at whatever stage you are at. With detailed instruction you won’t falter on any of the movements even if you are new at yoga. Also, you will learn about the reasons behind yoga along with breathing exercises that will help you advance in this peaceful routine. It is a strong workout though and you will definitely feel the stretching and toning as you follow along. Everyone who has tried this exercise video agrees that you’ll strengthen your core and give your abdominals a workout that you never expected.
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