Exercise Video Reviews

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Obesity levels in children have undoubtedly become out of control with children spending more time in front of the television than outside. But this is one time where you will want your kids to watch TV when they turn on Kids Yoga Adventure & Yoga Family Funtime with Dashama. This 2-DVD set helps children of all ages learn some of the easiest strength training and toning exercises found in yoga. From fun interactive standing poses to learning the art and benefits of meditation, it will teach your children something they can use for the rest of their life.

Increasing their Balance While Losing Competition

Most children engage in sports to help them to keep active, but for the most part this also fosters a competition mindset. While healthy in most cases, children learn only to compete with others rather than to improve their own mind, spirit and body. Kids Yoga Adventure allows them to learn more about their own feelings and frees them from the concept of limitation in what they can do with their own bodies and minds. Yoga helps them to work on their basic skills such as balance, coordination and posture while strengthening their own inner self which is something that will benefit them for a lifetime. With four sections that include seated poses on a mat, flying poses, standing poses and demonstrations of advanced poses that they will want to work their way up to, parents agree that this is an excellent fitness video for children to let their energy out in a healthy and safe way.

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