Exercise Video Reviews

Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone, founder of the Walk at Home series, is at it once again with her new Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates fitness video. Showing you simple ways to incorporate something you do every day (walking) with something that will transform your body (Pilates), this exercise video will help you lose weight and trim every inch of your body. The concept is simple; you walk for 2 miles using the Walk at Home system which helps you to get your heart rate up to burn calories and you follow that up with another 1 mile Pilates walk that helps you strengthen your core muscles.

Innovative and Exciting

Leslie Sansone’s energetic nature will have you up and walking in no time and you will actually be enjoying the brisk walk along with the new moves she puts in this fitness video that include “power knees” and “backward marches.” In fact, it is so uplifting and vigorous that you won’t even know you have walked 2 miles by the time she turns it to Pilate’s inspired standing legwork that helps you focus on your breathing and learn proper posture. The entire workout is easy to follow for beginners and advanced walkers will love the new variations on simple walking stances. The bonus to this exercise DVD is the segment offering the five best Pilate’s moves on the floor so after you get done power walking you can get on the floor and really work on your core muscles to finish off this engaging workout. Walking your way to a slimmer and trimmer you just got a whole lot better.

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