Whether you are a beginner who is just learning Pilates or an advanced Pilate’s enthusiast, Discover Pilates with Jon Belanger and Kate Kruuse is a motivational fitness video that not only takes you through the motions but teaches you the fundamentals of Pilates for both your inner and outer self. With slow and steady moves from the former military officer, you can enjoy two complete workouts in this results oriented Pilates exercise video. Although this is a total body workout, the emphasis is on your core and legs allowing you to tone up while burning calories. In total there are 18 comprehensive exercises that, along with the easy to follow directions that flash across the bottom of the screen, are simple, direct and steady allowing you to relax and truly feel what your body is becoming.
A Stronger Healthier You
Jon believes that everyone should be able to complete exercises such as the “Crawl,” the “Hundred” and “Side Circles” for a complete Pilate’s workout. There are modified moves for the beginner along with a demonstration on how to correct the most common novice mistakes. If you are an advanced Pilate’s enthusiast you will find the additional 10-minute segment will progress faster and allow you to really feel the burn. Here you will learn moves such as the “Roll-Over” and “Rocker and Boomerang.” You can build up your Pilates instruction by completing the first 30-minute workout before continuing on to the more advanced 40-minute workout for two comprehensive and well organized workouts. With maximum results in easy to follow routines, people who love Pilates will find this exercise video to be straightforward and highly efficient to allow for a stronger and healthier you.
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