Archive for March 19th, 2010
Denise Austin: Body Makeover Mix
As one of the foremost fitness instructors, Denise Austin has added yet another exercise video to her collection of well-structured, easy to follow routines. This time she will focus on a total body makeover which includes upper body, lower body and your abdominal region found in the exercise video Denise Austin: Body Makeover Mix. Specifically designed to work every area of your body through classic exercises, Pilates and ballet dance exercises, you will find a variety of fitness routines to suit your needs and your level of exercise. Requiring the use of dumbbells, her strength training focuses on proper technique so that you really feel the burn rather than just go through the motions. With both standing exercises and floor work this is a great combination of carefully sequenced moves to help you sculpt tone and burn calories.
Get a Better Body in Only One Month
With the Body Makeover Mix you aren’t just learning new exercises you are learning how to rejuvenate your body and gain more energy. With the 15-mintue upper body sculpt you can tone your back, chest, shoulders and arms before moving on to the 15-lower body sculpt where you work on defining your buns, hips and thighs. Lastly, you spend 15-minutes working on your abs and doing some serious core conditioning so you can tighten your tummy with Pilates work. Combining this total workout, you will see results in only one month giving you motivation to continue toning your body for great results. Viewers agree that with Denise Austin you not only get an enthusiastic energetic body makeover, you get one that really works.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!