Archive for February, 2010
Feb
03
Discovering Pilates
Discovering Pilates
Whether you are a beginner who is just learning Pilates or an advanced Pilate’s enthusiast, Discover Pilates with Jon Belanger and Kate Kruuse is a motivational fitness video that not only takes you through the motions but teaches you the fundamentals of Pilates for both your inner and outer self. With slow and steady moves from the former military officer, you can enjoy two complete workouts in this results oriented Pilates exercise video. Although this is a total body workout, the emphasis is on your core and legs allowing you to tone up while burning calories. In total there are 18 comprehensive exercises that, along with the easy to follow directions that flash across the bottom of the screen, are simple, direct and steady allowing you to relax and truly feel what your body is becoming.
A Stronger Healthier You
Jon believes that everyone should be able to complete exercises such as the “Crawl,” the “Hundred” and “Side Circles” for a complete Pilate’s workout. There are modified moves for the beginner along with a demonstration on how to correct the most common novice mistakes. If you are an advanced Pilate’s enthusiast you will find the additional 10-minute segment will progress faster and allow you to really feel the burn. Here you will learn moves such as the “Roll-Over” and “Rocker and Boomerang.” You can build up your Pilates instruction by completing the first 30-minute workout before continuing on to the more advanced 40-minute workout for two comprehensive and well organized workouts. With maximum results in easy to follow routines, people who love Pilates will find this exercise video to be straightforward and highly efficient to allow for a stronger and healthier you.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
01
30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer
30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer
When you only have 30 minutes to exercise and all you want is an energetic and highly effective workout, then 30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer is the exercise video for you. Included are two 30-minute workout plans as well as two pre-mix workouts that combine both workout 1 and workout 2 if you have 60 minutes to spare. The best part of this fitness video is that it is easy to learn with no-nonsense choreography so you get to the cardio blasting fun right away without the frills associated with most exercise videos. This DVD even added a “preview” of the next move so there is no wondering what comes next. The routines are easy to learn and offer the expertise of popular fitness instructor Kelly Coffey-Meyer who is renowned as a professional in her field.
Great for All Fitness Levels
Whether you are a beginner or an advanced cardio kickboxing enthusiast, this video gives you defining results that make the most of the 30 minutes allotted. The 2-minute patterns allow you time to learn, execute and perfect each upper and lower body combination before you move on to new moves that utilize your total body. Beyond the standard kicks and punches you will learn “shuffle jab combos” as well as “duck rear kicks” and other moves that take you from the couch to the boxing ring in no time. You can also take advantage of the 24-minute bonus workout that includes working your core as well as other cardio moves that will keep your heart racing. If you are truly a beginner and find her moves difficult to follow at first, there is a 14-minute kickboxing tutorial that will have you moving like a pro before you start her exercise video. Full of energy, Kelly really takes your cardio kickboxing to the next level with her easy to learn and hard to quit intense workout.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!