Archive for February, 2010
Feb
26
Jay Johnson’s Boot Camp Fitness: Ultimate Abs
Jay Johnson’s Boot Camp Fitness: Ultimate Abs
Jay Johnson retired Army drill instructor, along with the help of his wife Lin is bringing you possibly one of the best boot camp fitness workouts ever made. His no frills attitude and tough talk will take you from out of shape to hard core workout enthusiast in his Jay Johnson’s Boot Camp Fitness: Ultimate Abs exercise video. Jay Johnson took what he learned at his own boot camp in the Army and brought it to the public in his at-home program that is highly effective and without a doubt one of the best abdominal workouts you will experience. If you are serious about toning your abs and strengthening your core, this fitness video is for you.
Increase Your Stamina and Trim Inches
Divided into five sections, you go from warm up cardio to recovery for the full body workout. Knowing full well that by the end of workout videos people tend to be too tired to work on their core and abs he inserted this right in the beginning when your body is full of energy. From there he works your legs in a high intensity workout much like what you would find at an actual boot camp. Lastly, you do about 15 minutes of cardio in what he likes to refer to as a “pyramid workout.” That is where the recovery comes in and at that point, you will probably need it if you were following along properly. Made for people who like to work hard with their bodies, the Ultimate Abs workout gives you so much more.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
24
Go Mom Fitness: Dance It!
Go Mom Fitness: Dance It!
As any mom knows, there just never seems to be enough time in the day to take care of the kids, the house, and go to work and fit in some sort of exercise. But with Go Mom Fitness: Dance It! you will not only want to workout but you will actually look forward to it. This cardio exercise video helps moms who may have let themselves go over the years get back into the action with a high energy workout that helps to strengthen and tone their arms, legs and abs with fun dance routines. With three different workouts, you can choose your intensity level to improve your overall body shape as well as burn off those excess calories that you take in every time you steal a goldfish from your child’s lunch plate.
Fast and Efficient
Go Mom Fitness: Dance It! is exciting and effective. Each 15-minute workout will teach you step by step how to tone your body, improve your coordination and teach you the basics of the balance and grace you may have lost over the years. Also, as a bonus, there is even a segment dedicated to relaxation and sleep deprivation. In this it will teach you how to get a good night sleep with what is known as Yoga Nap. This is great for any new mom who may not get the 7 to 8 hours of sleep that they really need to rejuvenate their body. With this kind of total body workout, you will actually want to take the 15 minutes to work out and give yourself the time you need to build back your strong and positive body image while enjoying the new moves you will certainly learn.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
22
SparkPeople Cardio Blast with Coach Nicole
SparkPeople Cardio Blast with Coach Nicole
Coach Nicole is back with the new SparkPeople Cardio Blast, which is a high energy but fun fitness video that was created by the fitness enthusiasts at SparkPeople, one of the most popular weight loss and fitness websites. With upbeat music and never before seen workouts, this cardio blast exercise video is enjoyable and easy to follow along to. Within just a few minutes you will get your heart rate pumping in the six workouts that you can do one by one or altogether. These six workouts include an indoor walking routine which is perfect for beginners, who want to start off easy, a flashback to 1980’s aerobics, cardio kickboxing for those who really want to amp up their heart rate as well as a high impact jumping routine, jump rope and cardio boot camp.
Get Up and Get Moving
People who have already tried Cardio Blast find it to be incredibly invigorating but at the same time, there is no hard to follow choreography so you literally can get off your couch and workout along with Coach Nicole even without cardio experience. There are detailed instructions on how to increase or decrease the intensity level to where you feel comfortable as well as ways to know whether you are overdoing it or whether you need to move a little more. So get up and get moving with SparkPeople and learn what millions already have; exercise really can be fun!
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
19
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
SparkPeople is one of the leading online fitness websites that offers everything you need to know about losing weight. From recipes to online journals, millions of people have lost weight by joining SparkPeople. Now, from the makers of SparkPeople you can take your weight loss regimen off the computer and onto the television with The Spark: Fit, Firm & Fired Up in 10 Minutes a Day. For the people who simply do not have the time to fit in a full hour workout, this is just one of the fitness videos offered that show you how to follow a simple yet highly effective workout in just minutes. Led by Coach Nicole Nichols, a certified fitness instructor, you can start this workout no matter what skill level you are. Whether you need to lose weight or just tone up, there is something for everyone.
Short Concise Workouts That Target Your Entire Body
With seven 10-minute workouts you can do one a day each day of the week or you can combine a few of them to give you a more intense workout each day. Plus you get a bonus 15-minute high energy cardio workout for those who want to speed up their weight loss. Each major muscle group is targeted in two different workouts which mean you can work your upper body, lower body and your core. All you need is a set of dumbbells and the energy to get yourself going. This exercise video is not about complex choreography or learning moves that your body doesn’t seem to want to do; it is about doing simple cardio, light strength training and a lot of stretching to help you get back into shape in an effective way. You can follow the 7-day program like most workout enthusiasts do or you could switch up the variety so that you can work on the areas that you feel need it.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
17
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Long Strong Abs is just one of the Yoga Pulse video series that take you on a journey of fitness and relaxation. With this 45-minute program, the lead instructor Anastasia teaches you everything from meditation to advanced abdominal strengthening exercises. Featuring a calm beach setting, this fitness video allows your body and your mind to get a great workout. There is no question that one of the hardest areas of your body to strengthen and tone is your abdominal region but this video teaches you how to do it in a fun and effective way with the use of optional yoga blocks and yoga strap.
Great for Every Fitness Level
What is most beneficial about this yoga exercise video is that the participants are at various levels in their yoga exercise. You have the complete novice as well as the intermediate yoga enthusiast and finally you have the advanced yogi so you can follow along at whatever stage you are at. With detailed instruction you won’t falter on any of the movements even if you are new at yoga. Also, you will learn about the reasons behind yoga along with breathing exercises that will help you advance in this peaceful routine. It is a strong workout though and you will definitely feel the stretching and toning as you follow along. Everyone who has tried this exercise video agrees that you’ll strengthen your core and give your abdominals a workout that you never expected.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
15
Yoga Pulse: Sexy Arms and Posture
Yoga Pulse: Sexy Arms and Posture
Everyone needs a stress relieving workout to make themselves feel refreshed and full of energy and while a good run may be an excellent choice for some people, others are lured in by the relaxing but challenging art of yoga. Yoga Pulse: Sexy Arms and Posture is an exercise video that not only helps you to sculpt, strengthen and tone your arms but also helps to improve your overall posture while teaching you ways to calm your mind. Taught by yoga expert Anastasia, this program helps you to learn breathing exercises to feel stronger and movements that make your arms, shoulders and back muscles look more toned and defined. The peaceful words of Anastasia allow you to soak in the beauty of the gorgeous scenery while leading you through a highly effective fitness routine that will help you achieve both the goals of your mind and your body.
Bring New Life to Tired Arms and Shoulders
It seems that no matter how hard we work out, women especially have difficulty getting rid of that “chicken flap” under their arms. With Anastasia’s help you can eliminate that flap and get back to the basics of toning and strengthening your arms. Also, as we age, the back muscles become worn out from all the constant strain we put on it. As a result you end up wanting to exercise less which is the wrong direction to go. By strengthening your shoulders and back as well you will feel stronger, have less back pain and have an overall better feeling about your body; all in 45 minutes a day. This new exercise video brings life back into your body all while giving you a way to relax and release the tension of the day.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
12
Kids Yoga Adventure & Yoga Family Funtime with Dashama
Kids Yoga Adventure & Yoga Family Funtime with Dashama
Obesity levels in children have undoubtedly become out of control with children spending more time in front of the television than outside. But this is one time where you will want your kids to watch TV when they turn on Kids Yoga Adventure & Yoga Family Funtime with Dashama. This 2-DVD set helps children of all ages learn some of the easiest strength training and toning exercises found in yoga. From fun interactive standing poses to learning the art and benefits of meditation, it will teach your children something they can use for the rest of their life.
Increasing their Balance While Losing Competition
Most children engage in sports to help them to keep active, but for the most part this also fosters a competition mindset. While healthy in most cases, children learn only to compete with others rather than to improve their own mind, spirit and body. Kids Yoga Adventure allows them to learn more about their own feelings and frees them from the concept of limitation in what they can do with their own bodies and minds. Yoga helps them to work on their basic skills such as balance, coordination and posture while strengthening their own inner self which is something that will benefit them for a lifetime. With four sections that include seated poses on a mat, flying poses, standing poses and demonstrations of advanced poses that they will want to work their way up to, parents agree that this is an excellent fitness video for children to let their energy out in a healthy and safe way.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
10
Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates
Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates
Leslie Sansone, founder of the Walk at Home series, is at it once again with her new Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates fitness video. Showing you simple ways to incorporate something you do every day (walking) with something that will transform your body (Pilates), this exercise video will help you lose weight and trim every inch of your body. The concept is simple; you walk for 2 miles using the Walk at Home system which helps you to get your heart rate up to burn calories and you follow that up with another 1 mile Pilates walk that helps you strengthen your core muscles.
Innovative and Exciting
Leslie Sansone’s energetic nature will have you up and walking in no time and you will actually be enjoying the brisk walk along with the new moves she puts in this fitness video that include “power knees” and “backward marches.” In fact, it is so uplifting and vigorous that you won’t even know you have walked 2 miles by the time she turns it to Pilate’s inspired standing legwork that helps you focus on your breathing and learn proper posture. The entire workout is easy to follow for beginners and advanced walkers will love the new variations on simple walking stances. The bonus to this exercise DVD is the segment offering the five best Pilate’s moves on the floor so after you get done power walking you can get on the floor and really work on your core muscles to finish off this engaging workout. Walking your way to a slimmer and trimmer you just got a whole lot better.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
08
Exhale: Core Fusion – Thighs and Glutes
Exhale: Core Fusion – Thighs and Glutes
Exhale, the exclusive mind and body spa, has come out with an amazing exercise video called Exhale: Core Fusion – Thighs and Glutes for you to do in the comfort of your own home. With five 10-minute fitness workouts specializing on toning and shaping your thighs and glutes, you will be lead by husband and wife duo Fred DeVito and Elisabeth Halfpapp who together have revolutionized the Pilates, yoga and core conditioning. Using controlled movements you will work your muscles from the inside out to not only sculpt your body but to strengthen it as well. Featuring elements found in ballet dance and Pilates just to name a few you will enjoy the concise body movements and positions that will bring you flexibility, tightening of your buns as well as trimming of your waist giving you a lower body to be proud of.
Losing Weight While Conditioning Your Body
This fitness video isn’t just about toning the body; it is also about losing weight and inches. The high intensity workout helps to get your heart rate up and the strengthening of your largest muscle groups help to speed up your metabolism which leads to weight loss. For a full core fusion class you can watch each of the 10-minute workouts or if you are running short on time you can do just two or three at a time which will inevitably help you to feel firmer and strengthen your muscles in your core. Whether your goal is to lose weight or just to transform your physique, exercise videos that combine a workout of this caliber really get the job done. People who are already fans of Exhale and their style of workouts will love this new fitness video.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
05
The Mari Winsor Pilates for Pink Core Challenge
The Mari Winsor Pilates for Pink Core Challenge
Toning, Shaping and Sculpting are three of the most words in the fitness industry; an industry that Mari Winsor knows very well. With her new video The Mari Winsor Pilates for Pink Core Challenge she will help you to tone your hips and thighs, shape your arms and shoulders and sculpt your abs in ways never thought possible. With an emphasis on your core, which is the main focus of Pilates, Mari Winsor takes you through four 10-minute workouts that will transform your body. With tips on proper techniques and varied intensity levels, you will feel your body becoming firmer, tighter and leaner just with a simple 40 minutes exercise video a day.
Design Your Own Workout
What is so great about this fitness video is that you can choose any or all of the 10-minute segments in any order which helps to customize which area of your body you want to work on that day. Starting with a short tutorial on core focused Pilates you can easily learn how to work your upper body, your abs, and your lower body or you could just jump right into the advanced abs section. Also, you can take advantage of the stress relieving tips as well as breathing techniques that will only enhance your Pilates workout as well as your overall strength and toning. As an added bonus, $1.00 of each DVD purchased will be used to help The Breast Cancer Research Foundation so you will not only be helping yourself tone up, increase your flexibility and get better posture, you will be helping with a cause that desperately is seeking a cure for breast cancer. How can you say no to that?
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!