Exercise Video Reviews

Amy Bento: In the Ring Kickboxing

Amy Bento: In the Ring Kickboxing

If you are looking for a non-stop, fast-paced and well structured cardio kickboxing workout then look no further than Amy Bento: In the Ring Kickboxing. The kickboxing choreography will get your heart pumping as you work your upper and lower body in combinations that give you an aerobic challenge that will have you sweating and losing weight in no time. You will be using your upper body to throw punches and blocks while doing jump kicks and machine gun kicks at the same time. It is fat burning at its best while keeping it fun and enjoyable for the entire family. With certain exercise videos you do not get the total body workout but with “In the Ring Kickboxing” you will engage your core muscles while toning your arms and legs at the same time.

Using the Medicine Ball

The medicine ball plays an important role in this fitness video. You will be doing a format of four combinations and four intervals that are low-impact combined with high intensity so that everyone can do this no matter what shape you are in when you start. The medicine ball segments fall in between the kickboxing intervals so you will be toning your body as you are burning fat. Ideally you should have a 5 to 10 pound medicine ball or at least a dumbbell in which to start. As you work up in intensity you can raise your medicine ball weight to maximize your workout. Workout enthusiasts agree that this is a fun way to workout that is intense but easy on your body with a modifier provided for novices.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Personal Training with Jackie: Power Circuit Training

Personal Training with Jackie: Power Circuit Training

Jackie Warner, host of “Work Out” and celebrity trainer, has put together an incredible 42 minute circuit style sculpting workout that puts most fitness videos to shame. This intermediate and up exercise routine found in Personal Training with Jackie: Power Circuit Training is all about building up your lower body, upper body and abdominals in three mini segments. Throughout this exercise video you will work your hamstrings, thighs and glutes during the lower body workout, your lower abs and oblique’s during the abdominal workout of her video as well as the back, chest and arms during the upper body workout. As if that were not enough, at the end of each section you do what she likes to call a “Power Burn” in which you complete all three of her exercises that are in each section in a fast paced, sweat inducing action packed one minute workout. If you aren’t ready for the full 42-minute workout there is also four 15-minute quickies that include one 15-minute abdominal workout, one 15-minute lower body workout, one 15-minute upper body workout and then one 15-minute total body workout.

Learn What the Celebrities Learn

If you want to know what celebrities do to keep toned and in shape then just watch this exercise video. She takes everything she teaches the celebrities with the same intensity. It is challenging while at the same time well-choreographed with absolutely no gimmicks or niceties. It is 42-minutes of heart pumping, muscle screaming work with little to no transitions between the three exercises in each group. With three repetitions each you are able to increase the intensity till you are as strong and fit as she is which is her goal throughout the entire workout. To do this workout to completion you will need at least two pairs of weights from 2 to 10 pounds in order to maximize your workout. As one of the best celebrity trainers in Beverly Hills, Jackie Warner knows what it takes to get a sculpted body and she absolutely delivers. Customers who have bought this exercise video couldn’t agree more; with comments such as “no boredom here” and “you’ll be sore but feel good” this intense workout video can help anyone who needs some strength training and toning.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Dance with Julianne: Cardio Ballroom

Dance with Julianne: Cardio Ballroom

As one of the sexiest professional dancers on Dancing with the Stars, Julianne Hough has taken her idea of fitness videos to a whole new level. With an easy to follow video called Dance with Julianne: Cardio Ballroom, Julianne gives both beginners and advanced cardio enthusiasts a chance to not only learn ballroom dancing techniques but to tone your hips, waist, and legs while enjoying yourself the entire time. With her amazing charisma and lean body, Julianne shows you how to perfect your Cha-Cha while giving you a high burning calorie workout. Her energy is infectious as you also take on the fat burning Jive and the sensual Paso Doble and find yourself loving every minute of it.

Private Dance Lessons Too

As a bonus on this exercise video, Julianne offers a one-on-one personal dance lesson if this is your first time trying out these high octane dances. Using a slower method, she will break down the individual dances for you to start so that you can keep up with her during the 55-minute workout video. This will keep your moves smoother and allow your body to really reap the benefits of this head to toe workout. But advanced dancers don’t have to worry; you can still do her private dance lesson as well to get the basics down perfectly so you can twist your hips, extend your legs, stretch your arms and get a good warm-up before the heart racing moves really begin.

Keeping Your Heart Rate Up

Although it may say Ballroom on the cover of this fitness video, this is not a slow workout video. It is choreographed perfectly to keep your heart rate up for the entire time so that at the end of the workout you will be sweating and exhilarated. As many customers would agree, it is a true cardio workout and along with the fact you are learning how to get a toned body you will can have the dancer’s body that Julianne has with just a little bit of work and a whole lot of fun.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Dancing with the Stars: Dance Off The Pounds

Dancing with the Stars: Dance Off The Pounds

Whether you admit it or not, when you turn on the television and see Dancing with the Stars you just can’t help but stop and stare as professional dancers try to take well-known celebrities and turn them into dancing queens and kings. When they start the season they are sometimes overweight, out of shape or just plain uncoordinated but by the end they have slimmed down, toned up and look amazing in their dancing shoes. Now, you can have the same experience with their exercise videos, but thankfully in the comfort of your own home rather than in front of millions of views.

Lose Weight and Learn to Dance

On Dancing With The Stars: Dance Off the Pounds you will learn a series of dance steps that include the Jive, the Swing and everyone’s favorite, the Quickstep through a variety of cardio dance routines. Your heart rate will go up and the weight will come off all while you tone your body and burn those calories. In no time at all you will be learning the signature moves that Kym, Dmitry and Lacey perform every week on Dancing with the Stars without even realizing that the exercise videos you are watching are helping you to shed those pounds. According to some customers who are already enjoying these fitness videos you can go from beginner moves with Kym who teaches you the rock step, Charleston and more to the challenging Quickstep with Dmitry who gets your heart racing. With challenging footwork and potential for burning a lot of calories, you too can learn how to dance like a star.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Yoga To The Rescue For Neck And Shoulders

Yoga To The Rescue For Neck And Shoulders

Many people experience chronic pain in their necks and shoulders. Whether they’re carrying extre weight or have suffered injuries from a car accident or other type of accident, neck and shoulder pain can wreak havoc on your daily life. Fortunately, Yoga To The Rescue For Neck And Shoulders will help you to relax your neck and shoulders and exercise them in ways that will help relieve the pain and get you moving your muscles freely again.

Yoga Isn’t Just For Weight Loss

Many people practice yoga for the multiple health benefits including body strengthening, weight loss and muscle stretching and toning. Yoga is used for a lot more though! Yoga can be used to stretch painful muscles and relax them, and help you to center your mind and body to help relieve pain even when you’re not doing yoga.

If you suffer from chronic pain or discomfort in your neck and shoulders, don’t suffer any longer. Try Yoga To The Rescue For Neck And Shoulders and experience what a pain free life can be like! Amazon.com users enjoyed this DVD, but some suggested the workout was better for experienced yoga exercisers.

For more variety in your workout, visit http://www.workoutsondemand.com/ to download over 120 exercise videos that meet your workout needs!