Archive for December 3rd, 2009
David Carradine’s Shaolin Cardio Kick Boxing Workout
Sometimes when you workout, you just want to sweat. You want to work your hardest to really get your body going, and exhaust your muscles at the same time. You want to push yourself to the max. David Carradine’s Shaolin Cardio Kick Boxing Workout might just be the key – he offers an intense cardio workout with the strength and flexibility training that the Far East has to offer.
Strengthen Your Core
Every move that David Carradine shows you in his Shaolin Cardio Kick Boxing Workout will not only use key muscles in your body for fitness, it will also teach you better posture and breathing techniques. In his ultimate fitness program, David teaches workout principles based on Shaolin’s Five Animals. The Tiger, the Leopard, the Crane, the Snake and the Dragon all have things to teach us about fitness and how to move our bodies.
While this DVD is probably best paired with a slower, more stretching and toning intense workout such as pilates, it can be a great addition to any workout DVD collection. It’s perfect for those days that you just want to center yourself and push yourself to the limits to see what you can do. After David Carradine’s Shaolin Cardio Kick Boxing Workout, your body will feel exhausted yet energized and ready for anything.