Abdominal workouts
Mar
19
Denise Austin: Body Makeover Mix
Denise Austin: Body Makeover Mix
As one of the foremost fitness instructors, Denise Austin has added yet another exercise video to her collection of well-structured, easy to follow routines. This time she will focus on a total body makeover which includes upper body, lower body and your abdominal region found in the exercise video Denise Austin: Body Makeover Mix. Specifically designed to work every area of your body through classic exercises, Pilates and ballet dance exercises, you will find a variety of fitness routines to suit your needs and your level of exercise. Requiring the use of dumbbells, her strength training focuses on proper technique so that you really feel the burn rather than just go through the motions. With both standing exercises and floor work this is a great combination of carefully sequenced moves to help you sculpt tone and burn calories.
Get a Better Body in Only One Month
With the Body Makeover Mix you aren’t just learning new exercises you are learning how to rejuvenate your body and gain more energy. With the 15-mintue upper body sculpt you can tone your back, chest, shoulders and arms before moving on to the 15-lower body sculpt where you work on defining your buns, hips and thighs. Lastly, you spend 15-minutes working on your abs and doing some serious core conditioning so you can tighten your tummy with Pilates work. Combining this total workout, you will see results in only one month giving you motivation to continue toning your body for great results. Viewers agree that with Denise Austin you not only get an enthusiastic energetic body makeover, you get one that really works.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
15
Denise Austin: 3-Week Boot Camp
Denise Austin: 3-Week Boot Camp
As one of the premier fitness instructors, Denise Austin is well known for her detailed, well cued exercise videos. Now you can find out what all the fuss is about with Denise Austin: 3-Week Boot Camp. Invigorating, high energy and metabolism boosting are three ways to describe this unique fitness video. Consisting of two 20-minute workouts as well as an additional 6-minute abdominal fat blaster, you can trim your waistline, strengthen your muscles and tone your physique. Using the new “boot camp” mentality of working your whole body in a very short period of time, Denise takes her energetic personality and motivates you to get moving in an easy to follow way.
It is a Total Body Workout
Starting with cardio and strength training intervals you get heart rate pumping while working muscles from head to toe which helps you to boost your overall calorie burning. From there you can take on the athletic training segment that shows you how to use controlled momentum and full body moves to boost your metabolism. In this segment you will need a kettle bell to do more of the advanced level workouts but to start if you don’t have one she adjusts the workout for you so that you have no excuse not to start working out. In the bonus abdominal fat blaster section you will learn how to sculpt your abs with only a few minutes of your time. It works your core to give you the sexy abs you have always wanted and helps to firm up any flab in the mid-section. According to those who have already followed her 3-Week Boot Camp video it is a great way to get the maximum calorie burn in just a few weeks time.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
12
Bob Greene – Total Body Makeover
Bob Greene – Total Body Makeover
As Oprah’s personal trainer, Bob Greene has taken everything he knows about fitness, weight loss and the commitment to long term healthiness and brought it into our homes with Bob Greene – Total Body Makeover. Based off of his best selling book of the same name, his eight week program that takes into account both your body and mind has spurred millions to lose the weight and keep it off for good. In this exercise video, Bob will lead you through numerous exercises in all skill levels in order to build up your flexibility, strength, balance and cardio fitness levels. Doing this exercise video will help you truly makeover your body with dramatic results.
Maximum Benefits in Very Little Time
Bob Greene knows that not everyone has the time each day to work out which is one of the reasons that America as a whole is considered to be the most obese country in the world. That is why he makes this fitness video for today’s people; the ones who work all day take care of the kids, volunteer and generally run around without giving any time for themselves. He actually suggests that you do the Bob Greene – Total Body Makeover only three times a week while maximizing the effort that you put into it. With 60 minutes of beginner to advanced workouts you will discover what most people already know; that exercise can be enjoyable yet challenging at the same time. You will work multiple body parts at the same time which raises your heart rate for a great cardio workout but tones and sculpts your muscles. There are no complex moves to learn; just good old-fashioned exercise. There are some great bonus features in which Bob talks about how he has helped women achieve their weight loss goals through learning the actual science of weight loss. You will receive insider tips from one of the best trainers and hear inspirational stories that will help motivate you to your weight loss goal.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
10
Biggest Loser: The Workout – The Last Chance Workout
Biggest Loser: The Workout – The Last Chance Workout
Almost everyone who loves The Biggest Loser, a hit television show on NBC, knows what “The Last Chance Workout” is. It is the final time when the contestants really have to push themselves to the limit before the big weigh-in. You burn an excess of calories, work muscles that you never knew existed and feel the burn long before you are done. Now you too can enjoy this type of high intensity workout with the Biggest Loser: The Workout – The Last Chance Workout. With trainer Jillian Michaels leading the way you will challenge yourself to three separate workouts that challenge your body to do what you never thought possible. Along with past Biggest Loser contestants you will take on a blend of cardio and strength training to maximize your calorie and fat burning potential.
Heart Pounding, High Energy No-Nonsense Workout
Just as you see in the show, Jillian doesn’t believe in excuses and with her unique brand of motivation you will feel like she is in the room with you giving you the ability to push yourself harder than you ever have. There is one 25-minute interval workout as well as two 10-minute strength training programs that work both your lower and upper body. Then there are the three “last chance” workouts that can be alternated with the more traditional workout to help you to really amp up your cardio and get your heart pounding. Beginners will find that her interval workout is really enough to get started whereas advanced fitness students may want to jump right into the last chance workout if they feel that they are up to the challenge. Either way you can only expect the best workout from Jillian as many reviews already attest to.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
08
Living Room Yoga: Hips and Back Bending
Living Room Yoga: Hips and Back Bending
Traditionally yoga is used to strengthen your body, make your body more flexible and to learn how to relax your mind and spirit all while toning up your body. For most beginners yoga can be a daunting experience, especially when one has to go in a classroom atmosphere and learn it for the first time. In Living Room Yoga: Hips and Back Bending you will get the same experience that you would get in a yoga class but with a lot less pressure. Using only your living room furniture you will learn how to extend and lengthen your muscles, spine and hips in a meditative way. Led by top yoga instructor Eva Barash, this particular exercise video focuses on yoga poses that lift the heart allowing you to really feel the stretching all of your entire body.
Uplifting and Precise
With Eva’s charming personality and thorough knowledge of spine alignment and breathing techniques you will feel like a whole new person after you are done with this fitness video. Made for all levels of yoga students, this is the third installment in the Living Room Yoga series and one that is a must if you want to strengthen your back and hips which is always the problem areas specifically for women as they get older. Flexibility is key here as you work on several variations of the backbend as well as other lengthening poses but if you do not have that flexibility yet but following along with Eva you will be able to over time build up that flexibility and tone your muscles at the same time. With clear direction you will feel inspired, uplifted and get a full body and mind workout.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
05
Get Rid of Mummy Tummy
Get Rid of Mummy Tummy
As moms you probably already know the meaning of the phrase “Mummy Tummy.” It is that little bulge around the mid-section that even when your child is 5 years old you still refer to it as left over baby weight. Ladies, it is now time to get rid of that baby weight for good with Get Rid of Mummy Tummy, the popular non-cardio workout designed to strengthen and tone your tummy right after childbirth or even 10 years after. Using a form of Pilates and traditional fitness routines you target your core area as well as strengthen and trim your thighs and buns. Helping you to regain your pre-baby body you learn how to boost your metabolism while you work towards a leaner and flatter tummy.
Lose the Baby Weight and Firm Up Forever
After you have a baby it can be difficult to regain the flat stomach you had before you gave birth. Every woman goes through it and it can be tough to find the energy to work on it, but with this exercise video it is an easy way to get started. You won’t have to jump right into heavy duty cardio which can wear out your already tired body. By using simple and effective exercises like abdominal crunches you can tighten the muscles that have been stretched seemingly beyond capacity. Led by Millie Dobie, mom and personal trainer, you can work at shrinking your tummy and tightening it to where it was before you had your children in an easy to follow and well-sequenced 60-minute fitness video.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
01
Princess Farhana Belly Dance Workout
Princess Farhana Belly Dance Workout
Princess Farhana, an internationally acclaimed dancer, is pleased to present her latest workout exercise video; Princess Farhana Belly Dance Workout. Performing for dignitaries, celebrities and Arabic superstars, Princess Farhana has taken her passion for dancing and brought into the homes of people who want to learn her beautiful technique of dance. This high concept fusion performer realized that not only does she want to share her dance skill but to help people get into shape and tone their bodies in ways that were never before imagined.
Belly Dancing For Weight Loss
Belly dancing is an art that has been practiced for thousands of years but only recently have people realized how great it is for weight loss as well as core and abdominal strengthening. There is a lot of work that goes into belly dancing as Princess Farhana shows you but there are a lot of benefits to it. It is an aerobic style of dance that puts little to no stress on your body as you slowly move your mid-section back and forth for optimal toning and firming. As you sway your arms gently you will tone up the shoulders and upper arms while learning this sensual and self-esteem building dance. Belly dancing also promotes flexibility while the strength training helps to build up your posture and core. This belly dancing video is easy to follow along as Princess Farhana takes you step by step in an easy to understand way so that you too can learn how to lose weight and tone your body through belly dancing.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
26
Jay Johnson’s Boot Camp Fitness: Ultimate Abs
Jay Johnson’s Boot Camp Fitness: Ultimate Abs
Jay Johnson retired Army drill instructor, along with the help of his wife Lin is bringing you possibly one of the best boot camp fitness workouts ever made. His no frills attitude and tough talk will take you from out of shape to hard core workout enthusiast in his Jay Johnson’s Boot Camp Fitness: Ultimate Abs exercise video. Jay Johnson took what he learned at his own boot camp in the Army and brought it to the public in his at-home program that is highly effective and without a doubt one of the best abdominal workouts you will experience. If you are serious about toning your abs and strengthening your core, this fitness video is for you.
Increase Your Stamina and Trim Inches
Divided into five sections, you go from warm up cardio to recovery for the full body workout. Knowing full well that by the end of workout videos people tend to be too tired to work on their core and abs he inserted this right in the beginning when your body is full of energy. From there he works your legs in a high intensity workout much like what you would find at an actual boot camp. Lastly, you do about 15 minutes of cardio in what he likes to refer to as a “pyramid workout.” That is where the recovery comes in and at that point, you will probably need it if you were following along properly. Made for people who like to work hard with their bodies, the Ultimate Abs workout gives you so much more.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
19
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
SparkPeople is one of the leading online fitness websites that offers everything you need to know about losing weight. From recipes to online journals, millions of people have lost weight by joining SparkPeople. Now, from the makers of SparkPeople you can take your weight loss regimen off the computer and onto the television with The Spark: Fit, Firm & Fired Up in 10 Minutes a Day. For the people who simply do not have the time to fit in a full hour workout, this is just one of the fitness videos offered that show you how to follow a simple yet highly effective workout in just minutes. Led by Coach Nicole Nichols, a certified fitness instructor, you can start this workout no matter what skill level you are. Whether you need to lose weight or just tone up, there is something for everyone.
Short Concise Workouts That Target Your Entire Body
With seven 10-minute workouts you can do one a day each day of the week or you can combine a few of them to give you a more intense workout each day. Plus you get a bonus 15-minute high energy cardio workout for those who want to speed up their weight loss. Each major muscle group is targeted in two different workouts which mean you can work your upper body, lower body and your core. All you need is a set of dumbbells and the energy to get yourself going. This exercise video is not about complex choreography or learning moves that your body doesn’t seem to want to do; it is about doing simple cardio, light strength training and a lot of stretching to help you get back into shape in an effective way. You can follow the 7-day program like most workout enthusiasts do or you could switch up the variety so that you can work on the areas that you feel need it.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
17
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Lean Strong Abs
Yoga Pulse: Long Strong Abs is just one of the Yoga Pulse video series that take you on a journey of fitness and relaxation. With this 45-minute program, the lead instructor Anastasia teaches you everything from meditation to advanced abdominal strengthening exercises. Featuring a calm beach setting, this fitness video allows your body and your mind to get a great workout. There is no question that one of the hardest areas of your body to strengthen and tone is your abdominal region but this video teaches you how to do it in a fun and effective way with the use of optional yoga blocks and yoga strap.
Great for Every Fitness Level
What is most beneficial about this yoga exercise video is that the participants are at various levels in their yoga exercise. You have the complete novice as well as the intermediate yoga enthusiast and finally you have the advanced yogi so you can follow along at whatever stage you are at. With detailed instruction you won’t falter on any of the movements even if you are new at yoga. Also, you will learn about the reasons behind yoga along with breathing exercises that will help you advance in this peaceful routine. It is a strong workout though and you will definitely feel the stretching and toning as you follow along. Everyone who has tried this exercise video agrees that you’ll strengthen your core and give your abdominals a workout that you never expected.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!