Toning and Body Sculpting
Mar
26
Shape: Get Lean in 4 Weeks
Shape: Get Lean in 4 Weeks
Shape: Get Lean in 4 Weeks is one of the best fitness videos that has come out in a long time. Led by Yumi Lee, a motivational fitness instructor, this fat burning, metabolism boosting workout is excellent for beginning exercises to advanced skill levels. There are three separate workouts which include a 20-minute fat burning routine, a 15-minute total body interval sculpting workout as well as a 20-minute metabolism boosting segment. All three sessions are low impact but give you maximum cardio workout as well as a well organized sculpting routine that is easy to do but really lets you feel the strengthening, lengthening and toning.
Get Moving With Kickboxing, Cardio and Strength Training
The fat burning routine has a lot of variety in it including tons of cardio kickboxing moves along with bursts of cardio exercise such as jumping jacks and jogging. The total body interval sculpting combines low-impact cardio with strength training moves that will work multiple muscle groups at the same time while burning calories. From squats to planks you get your heart racing for maximum fat and calorie burning. Using dumbbells you can tone your muscles from top to bottom. Finally, the metabolism boosting session works with your stamina and agility levels. It is geared to the more intermediate skill level but beginners can learn at a slower pace with exercises such as jumping drills and lunges. Yumi Lee is a perfect instructor, giving clear and concise directions to help you work your way through this challenging and high intensity workout.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
24
Jump Rope Training for Weight Loss and Toning with Buddy Lee
Jump Rope Training for Weight Loss and Toning with Buddy Lee
Jump roping is one of the best cardiovascular activities you can do for your body. Not only can you do it anywhere, you actually don’t even need a jump rope as the moves are the same whether or not you have one. Jump rope helps to improve your body composition and form by building lean muscle mass and toning your muscles both in the upper and lower body. You will use your upper body to turn the jump rope while at the same time building muscles in your legs and calves. Not to mention, it is ideal for weight loss as you burn up to 750 calories per hour at a rate of 120 turns per minute. Buddy Lee, US Olympian, knows this all too well and brings you his expertise in his new exercise video Jump Rope Training for Weight Loss and Toning with Buddy Lee.
The High Energy Workout
In just four easy steps, Buddy Lee teachers the art of jumping rope for fitness, improved energy levels, weight loss and muscle toning in only 5 to 10 minutes per day. You learn the correct way to jump rope in order to build up your stamina and maximize your workout. There are 15 key techniques he will show you that have worked for him as he was training for the Olympics as a wrestler. This isn’t designed for just the cardio buff; this works for people of all levels using different intensity to get the best workout for your skill level. Truly invigorating, people find this fitness video to be easy to follow and yet challenging in regards to cardio which is how you experience the best workout possible.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
22
Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Considered to be one of the best Vinyasa yoga instructors in the country, Shiva Rea helps you to restore your energy levels, build strength in your muscles and body and works with you to achieve optimal balance through a series of 20-minute Vinyasa yoga exercises. For those that aren’t familiar with Vinyasa yoga, it is a technique that uses “connecting postures” which works both with your movement and your breathing. Shiva Rea teaches you in a calming and methodic way to take on the challenge of these new poses in her exercise video Shiva Rea: Daily Energy – Vinyasa Flow Yoga.
A Variety of Workouts For Any Time of the Day
Because she knows that it is so hard to find time in the day to do an hour of exercise, she broker her fitness video down into seven unique 20-minute sessions that will allow you to do as little or as much yoga as you want. Depending on how you feel for the day you can choose yoga sessions that focus on relaxation or those that focus more on energy building. As a bonus, she created certain routines that can be done over and over if you are looking for longer combinations that emphasis all aspects of your mind and body. Believing that even a little yoga is better than no yoga at all, even with just a few minutes you will start to feel instantly better while you work on your balance, peaceful mind set and composure in order to get through your daily routine. It isn’t just about the mind though; this type of yoga helps to sculpt long lean muscles and help you build stamina while toning your body in an effective way as most fans of Shiva Rea exercise videos will agree.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
19
Denise Austin: Body Makeover Mix
Denise Austin: Body Makeover Mix
As one of the foremost fitness instructors, Denise Austin has added yet another exercise video to her collection of well-structured, easy to follow routines. This time she will focus on a total body makeover which includes upper body, lower body and your abdominal region found in the exercise video Denise Austin: Body Makeover Mix. Specifically designed to work every area of your body through classic exercises, Pilates and ballet dance exercises, you will find a variety of fitness routines to suit your needs and your level of exercise. Requiring the use of dumbbells, her strength training focuses on proper technique so that you really feel the burn rather than just go through the motions. With both standing exercises and floor work this is a great combination of carefully sequenced moves to help you sculpt tone and burn calories.
Get a Better Body in Only One Month
With the Body Makeover Mix you aren’t just learning new exercises you are learning how to rejuvenate your body and gain more energy. With the 15-mintue upper body sculpt you can tone your back, chest, shoulders and arms before moving on to the 15-lower body sculpt where you work on defining your buns, hips and thighs. Lastly, you spend 15-minutes working on your abs and doing some serious core conditioning so you can tighten your tummy with Pilates work. Combining this total workout, you will see results in only one month giving you motivation to continue toning your body for great results. Viewers agree that with Denise Austin you not only get an enthusiastic energetic body makeover, you get one that really works.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
17
Dance and Be Fit: Hip Hop Cardio
Dance and Be Fit: Hip Hop Cardio
From the Dance and Be Fit exercise video series, Dance and Be Fit: Hip Hop Cardio gets you moving through fun and funky dance moves that any person would be proud to show off on the dance floor. Considering that exercise is not always a fun chore to do, this fitness video shows you the more enjoyable side of losing weight and toning your entire body. Approximately 50 minutes in length, by the end of the video you will have more energy, feel better about your body and have toned up your muscles all while learning the latest dance steps in the hip hop world. This fun and easy to follow workout routine is led by dance enthusiast Sarita Lou who really knows how to get you motivated.
Moving to the Beat
From the time the music first starts blasting you will feel energized through two different hip hop styles. First you have the “old school” dance section which is high energy but not overly difficult when it comes to the cardio and choreography aspect of the dance moves. It’ll take you back in time to when the “Cabbage Patch” and other dances of the 1980’s and 1990’s were popular and allow you to move your body while boosting your metabolism and burning calories. The second section called “Sexy Sculpt” focuses more on controlled movements that help you tone your body from top to bottom. You learn how to work with your core to strengthen it and tone your muscles to give you a sleeker look. Everyone agrees that this is a fitness video that you will want to do over and over again.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
15
Denise Austin: 3-Week Boot Camp
Denise Austin: 3-Week Boot Camp
As one of the premier fitness instructors, Denise Austin is well known for her detailed, well cued exercise videos. Now you can find out what all the fuss is about with Denise Austin: 3-Week Boot Camp. Invigorating, high energy and metabolism boosting are three ways to describe this unique fitness video. Consisting of two 20-minute workouts as well as an additional 6-minute abdominal fat blaster, you can trim your waistline, strengthen your muscles and tone your physique. Using the new “boot camp” mentality of working your whole body in a very short period of time, Denise takes her energetic personality and motivates you to get moving in an easy to follow way.
It is a Total Body Workout
Starting with cardio and strength training intervals you get heart rate pumping while working muscles from head to toe which helps you to boost your overall calorie burning. From there you can take on the athletic training segment that shows you how to use controlled momentum and full body moves to boost your metabolism. In this segment you will need a kettle bell to do more of the advanced level workouts but to start if you don’t have one she adjusts the workout for you so that you have no excuse not to start working out. In the bonus abdominal fat blaster section you will learn how to sculpt your abs with only a few minutes of your time. It works your core to give you the sexy abs you have always wanted and helps to firm up any flab in the mid-section. According to those who have already followed her 3-Week Boot Camp video it is a great way to get the maximum calorie burn in just a few weeks time.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
12
Bob Greene – Total Body Makeover
Bob Greene – Total Body Makeover
As Oprah’s personal trainer, Bob Greene has taken everything he knows about fitness, weight loss and the commitment to long term healthiness and brought it into our homes with Bob Greene – Total Body Makeover. Based off of his best selling book of the same name, his eight week program that takes into account both your body and mind has spurred millions to lose the weight and keep it off for good. In this exercise video, Bob will lead you through numerous exercises in all skill levels in order to build up your flexibility, strength, balance and cardio fitness levels. Doing this exercise video will help you truly makeover your body with dramatic results.
Maximum Benefits in Very Little Time
Bob Greene knows that not everyone has the time each day to work out which is one of the reasons that America as a whole is considered to be the most obese country in the world. That is why he makes this fitness video for today’s people; the ones who work all day take care of the kids, volunteer and generally run around without giving any time for themselves. He actually suggests that you do the Bob Greene – Total Body Makeover only three times a week while maximizing the effort that you put into it. With 60 minutes of beginner to advanced workouts you will discover what most people already know; that exercise can be enjoyable yet challenging at the same time. You will work multiple body parts at the same time which raises your heart rate for a great cardio workout but tones and sculpts your muscles. There are no complex moves to learn; just good old-fashioned exercise. There are some great bonus features in which Bob talks about how he has helped women achieve their weight loss goals through learning the actual science of weight loss. You will receive insider tips from one of the best trainers and hear inspirational stories that will help motivate you to your weight loss goal.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
10
Biggest Loser: The Workout – The Last Chance Workout
Biggest Loser: The Workout – The Last Chance Workout
Almost everyone who loves The Biggest Loser, a hit television show on NBC, knows what “The Last Chance Workout” is. It is the final time when the contestants really have to push themselves to the limit before the big weigh-in. You burn an excess of calories, work muscles that you never knew existed and feel the burn long before you are done. Now you too can enjoy this type of high intensity workout with the Biggest Loser: The Workout – The Last Chance Workout. With trainer Jillian Michaels leading the way you will challenge yourself to three separate workouts that challenge your body to do what you never thought possible. Along with past Biggest Loser contestants you will take on a blend of cardio and strength training to maximize your calorie and fat burning potential.
Heart Pounding, High Energy No-Nonsense Workout
Just as you see in the show, Jillian doesn’t believe in excuses and with her unique brand of motivation you will feel like she is in the room with you giving you the ability to push yourself harder than you ever have. There is one 25-minute interval workout as well as two 10-minute strength training programs that work both your lower and upper body. Then there are the three “last chance” workouts that can be alternated with the more traditional workout to help you to really amp up your cardio and get your heart pounding. Beginners will find that her interval workout is really enough to get started whereas advanced fitness students may want to jump right into the last chance workout if they feel that they are up to the challenge. Either way you can only expect the best workout from Jillian as many reviews already attest to.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
08
Living Room Yoga: Hips and Back Bending
Living Room Yoga: Hips and Back Bending
Traditionally yoga is used to strengthen your body, make your body more flexible and to learn how to relax your mind and spirit all while toning up your body. For most beginners yoga can be a daunting experience, especially when one has to go in a classroom atmosphere and learn it for the first time. In Living Room Yoga: Hips and Back Bending you will get the same experience that you would get in a yoga class but with a lot less pressure. Using only your living room furniture you will learn how to extend and lengthen your muscles, spine and hips in a meditative way. Led by top yoga instructor Eva Barash, this particular exercise video focuses on yoga poses that lift the heart allowing you to really feel the stretching all of your entire body.
Uplifting and Precise
With Eva’s charming personality and thorough knowledge of spine alignment and breathing techniques you will feel like a whole new person after you are done with this fitness video. Made for all levels of yoga students, this is the third installment in the Living Room Yoga series and one that is a must if you want to strengthen your back and hips which is always the problem areas specifically for women as they get older. Flexibility is key here as you work on several variations of the backbend as well as other lengthening poses but if you do not have that flexibility yet but following along with Eva you will be able to over time build up that flexibility and tone your muscles at the same time. With clear direction you will feel inspired, uplifted and get a full body and mind workout.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Mar
05
Get Rid of Mummy Tummy
Get Rid of Mummy Tummy
As moms you probably already know the meaning of the phrase “Mummy Tummy.” It is that little bulge around the mid-section that even when your child is 5 years old you still refer to it as left over baby weight. Ladies, it is now time to get rid of that baby weight for good with Get Rid of Mummy Tummy, the popular non-cardio workout designed to strengthen and tone your tummy right after childbirth or even 10 years after. Using a form of Pilates and traditional fitness routines you target your core area as well as strengthen and trim your thighs and buns. Helping you to regain your pre-baby body you learn how to boost your metabolism while you work towards a leaner and flatter tummy.
Lose the Baby Weight and Firm Up Forever
After you have a baby it can be difficult to regain the flat stomach you had before you gave birth. Every woman goes through it and it can be tough to find the energy to work on it, but with this exercise video it is an easy way to get started. You won’t have to jump right into heavy duty cardio which can wear out your already tired body. By using simple and effective exercises like abdominal crunches you can tighten the muscles that have been stretched seemingly beyond capacity. Led by Millie Dobie, mom and personal trainer, you can work at shrinking your tummy and tightening it to where it was before you had your children in an easy to follow and well-sequenced 60-minute fitness video.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!