Exercise Video Reviews

Shiva Rea: Daily Energy – Vinyasa Flow Yoga

Shiva Rea: Daily Energy – Vinyasa Flow Yoga

Considered to be one of the best Vinyasa yoga instructors in the country, Shiva Rea helps you to restore your energy levels, build strength in your muscles and body and works with you to achieve optimal balance through a series of 20-minute Vinyasa yoga exercises. For those that aren’t familiar with Vinyasa yoga, it is a technique that uses “connecting postures” which works both with your movement and your breathing. Shiva Rea teaches you in a calming and methodic way to take on the challenge of these new poses in her exercise video Shiva Rea: Daily Energy – Vinyasa Flow Yoga.

A Variety of Workouts For Any Time of the Day

Because she knows that it is so hard to find time in the day to do an hour of exercise, she broker her fitness video down into seven unique 20-minute sessions that will allow you to do as little or as much yoga as you want. Depending on how you feel for the day you can choose yoga sessions that focus on relaxation or those that focus more on energy building. As a bonus, she created certain routines that can be done over and over if you are looking for longer combinations that emphasis all aspects of your mind and body. Believing that even a little yoga is better than no yoga at all, even with just a few minutes you will start to feel instantly better while you work on your balance, peaceful mind set and composure in order to get through your daily routine. It isn’t just about the mind though; this type of yoga helps to sculpt long lean muscles and help you build stamina while toning your body in an effective way as most fans of Shiva Rea exercise videos will agree.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Yoga Pulse: Lean Strong Abs

Yoga Pulse: Lean Strong Abs

Yoga Pulse: Long Strong Abs is just one of the Yoga Pulse video series that take you on a journey of fitness and relaxation. With this 45-minute program, the lead instructor Anastasia teaches you everything from meditation to advanced abdominal strengthening exercises. Featuring a calm beach setting, this fitness video allows your body and your mind to get a great workout. There is no question that one of the hardest areas of your body to strengthen and tone is your abdominal region but this video teaches you how to do it in a fun and effective way with the use of optional yoga blocks and yoga strap.

Great for Every Fitness Level

What is most beneficial about this yoga exercise video is that the participants are at various levels in their yoga exercise. You have the complete novice as well as the intermediate yoga enthusiast and finally you have the advanced yogi so you can follow along at whatever stage you are at. With detailed instruction you won’t falter on any of the movements even if you are new at yoga. Also, you will learn about the reasons behind yoga along with breathing exercises that will help you advance in this peaceful routine. It is a strong workout though and you will definitely feel the stretching and toning as you follow along. Everyone who has tried this exercise video agrees that you’ll strengthen your core and give your abdominals a workout that you never expected.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Yoga Pulse: Sexy Arms and Posture

Yoga Pulse: Sexy Arms and Posture

Everyone needs a stress relieving workout to make themselves feel refreshed and full of energy and while a good run may be an excellent choice for some people, others are lured in by the relaxing but challenging art of yoga. Yoga Pulse: Sexy Arms and Posture is an exercise video that not only helps you to sculpt, strengthen and tone your arms but also helps to improve your overall posture while teaching you ways to calm your mind. Taught by yoga expert Anastasia, this program helps you to learn breathing exercises to feel stronger and movements that make your arms, shoulders and back muscles look more toned and defined. The peaceful words of Anastasia allow you to soak in the beauty of the gorgeous scenery while leading you through a highly effective fitness routine that will help you achieve both the goals of your mind and your body.

Bring New Life to Tired Arms and Shoulders

It seems that no matter how hard we work out, women especially have difficulty getting rid of that “chicken flap” under their arms. With Anastasia’s help you can eliminate that flap and get back to the basics of toning and strengthening your arms. Also, as we age, the back muscles become worn out from all the constant strain we put on it. As a result you end up wanting to exercise less which is the wrong direction to go. By strengthening your shoulders and back as well you will feel stronger, have less back pain and have an overall better feeling about your body; all in 45 minutes a day. This new exercise video brings life back into your body all while giving you a way to relax and release the tension of the day.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Obesity levels in children have undoubtedly become out of control with children spending more time in front of the television than outside. But this is one time where you will want your kids to watch TV when they turn on Kids Yoga Adventure & Yoga Family Funtime with Dashama. This 2-DVD set helps children of all ages learn some of the easiest strength training and toning exercises found in yoga. From fun interactive standing poses to learning the art and benefits of meditation, it will teach your children something they can use for the rest of their life.

Increasing their Balance While Losing Competition

Most children engage in sports to help them to keep active, but for the most part this also fosters a competition mindset. While healthy in most cases, children learn only to compete with others rather than to improve their own mind, spirit and body. Kids Yoga Adventure allows them to learn more about their own feelings and frees them from the concept of limitation in what they can do with their own bodies and minds. Yoga helps them to work on their basic skills such as balance, coordination and posture while strengthening their own inner self which is something that will benefit them for a lifetime. With four sections that include seated poses on a mat, flying poses, standing poses and demonstrations of advanced poses that they will want to work their way up to, parents agree that this is an excellent fitness video for children to let their energy out in a healthy and safe way.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Yoga To The Rescue For Neck And Shoulders

Yoga To The Rescue For Neck And Shoulders

Many people experience chronic pain in their necks and shoulders. Whether they’re carrying extre weight or have suffered injuries from a car accident or other type of accident, neck and shoulder pain can wreak havoc on your daily life. Fortunately, Yoga To The Rescue For Neck And Shoulders will help you to relax your neck and shoulders and exercise them in ways that will help relieve the pain and get you moving your muscles freely again.

Yoga Isn’t Just For Weight Loss

Many people practice yoga for the multiple health benefits including body strengthening, weight loss and muscle stretching and toning. Yoga is used for a lot more though! Yoga can be used to stretch painful muscles and relax them, and help you to center your mind and body to help relieve pain even when you’re not doing yoga.

If you suffer from chronic pain or discomfort in your neck and shoulders, don’t suffer any longer. Try Yoga To The Rescue For Neck And Shoulders and experience what a pain free life can be like! Amazon.com users enjoyed this DVD, but some suggested the workout was better for experienced yoga exercisers.

For more variety in your workout, visit http://www.workoutsondemand.com/ to download over 120 exercise videos that meet your workout needs!

Element: Tai Chi For Beginners

Element: Tai Chi For Beginners

Like yoga, Tai Chi is an Eastern art that brings together exercise, meditation and martial arts to help balance the body, mind and spirit. Tai Chi can also help you on your path to physical well being, as well as emotional and spiritual. It can be a wonderful workout for those who desire low impact exercising, or a change of pace for people who really love yoga.

Complement Your Other Workouts

Element: Tai Chi For Beginners is a great beginning workout for those who would like to master Tai Chil. This workout DVD also makes a great complement to any other workout. You can pair it with your hard cardio workouts, your yoga workouts or your other martial arts workouts to allow your body to stretch and become more flexible as you truly harness your energy.

Customer reviews at Amazon.com paint a similar picture, suggesting that Element: Tai Chi For Beginners is a smooth, relaxing and meditative DVD that will help balance any fitness routine. Some viewers, however, felt that Tai Chi master Samuel Barnes’ mirrored moves were difficult to follow, and his inhalation/exhalation timing didn’t allow for enough time for users to complete some of the moves.

All in all, Element: Tai Chi For Beginners is a great DVD to buy if you’re looking for a relaxing yet strengthening core workout.

Yoga For Families – Connect With Your Kids

Yoga For Families – Connect With Your Kids

Everyone’s taking part in the yoga craze – it’s a great, low impact, stay fit type of workout that just about anyone can do! But you don’t have to be an adult to do yoga. In fact, yoga is something that you can do with your kids, to keep both you and your little ones in peak form.

Not only does yoga help keep you in shape, it also helps you to think more clearly and communicate better with one another, as it helps you keep yourself grounded. Yoga can be a great activity for families who want to strengthen their bonds, and the Yoga For Families – Connect With Your Kids DVD offers just that.

Kids Love It

While you may think that getting your kids off the couch, off the computer or away from video games is going to be hard, Amazon.com users report that their kids actually enjoyed the Yoga For Families – Connect With Your Kids DVD, and many of the exercises were simple enough to follow that kids could use the DVD by themselves.

While you and your children’s health is inexplicably important, you can’t put a price on time you spend with your children doing wholesome, enlightening activies. Yoga For Families should be in everyone’s DVD collection.

For more variety in your workout, visit http://www.workoutsondemand.com/ to download over 120 exercise videos that meet your workout needs!