Exercise Video Reviews

Shape: Get Lean in 4 Weeks

Shape: Get Lean in 4 Weeks

Shape: Get Lean in 4 Weeks is one of the best fitness videos that has come out in a long time. Led by Yumi Lee, a motivational fitness instructor, this fat burning, metabolism boosting workout is excellent for beginning exercises to advanced skill levels. There are three separate workouts which include a 20-minute fat burning routine, a 15-minute total body interval sculpting workout as well as a 20-minute metabolism boosting segment. All three sessions are low impact but give you maximum cardio workout as well as a well organized sculpting routine that is easy to do but really lets you feel the strengthening, lengthening and toning.

Get Moving With Kickboxing, Cardio and Strength Training

The fat burning routine has a lot of variety in it including tons of cardio kickboxing moves along with bursts of cardio exercise such as jumping jacks and jogging. The total body interval sculpting combines low-impact cardio with strength training moves that will work multiple muscle groups at the same time while burning calories. From squats to planks you get your heart racing for maximum fat and calorie burning. Using dumbbells you can tone your muscles from top to bottom. Finally, the metabolism boosting session works with your stamina and agility levels. It is geared to the more intermediate skill level but beginners can learn at a slower pace with exercises such as jumping drills and lunges. Yumi Lee is a perfect instructor, giving clear and concise directions to help you work your way through this challenging and high intensity workout.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer

30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer

When you only have 30 minutes to exercise and all you want is an energetic and highly effective workout, then 30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer is the exercise video for you. Included are two 30-minute workout plans as well as two pre-mix workouts that combine both workout 1 and workout 2 if you have 60 minutes to spare. The best part of this fitness video is that it is easy to learn with no-nonsense choreography so you get to the cardio blasting fun right away without the frills associated with most exercise videos. This DVD even added a “preview” of the next move so there is no wondering what comes next. The routines are easy to learn and offer the expertise of popular fitness instructor Kelly Coffey-Meyer who is renowned as a professional in her field.

Great for All Fitness Levels

Whether you are a beginner or an advanced cardio kickboxing enthusiast, this video gives you defining results that make the most of the 30 minutes allotted. The 2-minute patterns allow you time to learn, execute and perfect each upper and lower body combination before you move on to new moves that utilize your total body. Beyond the standard kicks and punches you will learn “shuffle jab combos” as well as “duck rear kicks” and other moves that take you from the couch to the boxing ring in no time. You can also take advantage of the 24-minute bonus workout that includes working your core as well as other cardio moves that will keep your heart racing. If you are truly a beginner and find her moves difficult to follow at first, there is a 14-minute kickboxing tutorial that will have you moving like a pro before you start her exercise video. Full of energy, Kelly really takes your cardio kickboxing to the next level with her easy to learn and hard to quit intense workout.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Amy Bento: In the Ring Kickboxing

Amy Bento: In the Ring Kickboxing

If you are looking for a non-stop, fast-paced and well structured cardio kickboxing workout then look no further than Amy Bento: In the Ring Kickboxing. The kickboxing choreography will get your heart pumping as you work your upper and lower body in combinations that give you an aerobic challenge that will have you sweating and losing weight in no time. You will be using your upper body to throw punches and blocks while doing jump kicks and machine gun kicks at the same time. It is fat burning at its best while keeping it fun and enjoyable for the entire family. With certain exercise videos you do not get the total body workout but with “In the Ring Kickboxing” you will engage your core muscles while toning your arms and legs at the same time.

Using the Medicine Ball

The medicine ball plays an important role in this fitness video. You will be doing a format of four combinations and four intervals that are low-impact combined with high intensity so that everyone can do this no matter what shape you are in when you start. The medicine ball segments fall in between the kickboxing intervals so you will be toning your body as you are burning fat. Ideally you should have a 5 to 10 pound medicine ball or at least a dumbbell in which to start. As you work up in intensity you can raise your medicine ball weight to maximize your workout. Workout enthusiasts agree that this is a fun way to workout that is intense but easy on your body with a modifier provided for novices.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

David Carradine’s Shaolin Cardio Kick Boxing Workout

David Carradine’s Shaolin Cardio Kick Boxing Workout

Sometimes when you workout, you just want to sweat. You want to work your hardest to really get your body going, and exhaust your muscles at the same time. You want to push yourself to the max. David Carradine’s Shaolin Cardio Kick Boxing Workout might just be the key – he offers an intense cardio workout with the strength and flexibility training that the Far East has to offer.

Strengthen Your Core

Every move that David Carradine shows you in his Shaolin Cardio Kick Boxing Workout will not only use key muscles in your body for fitness, it will also teach you better posture and breathing techniques. In his ultimate fitness program, David teaches workout principles based on Shaolin’s Five Animals. The Tiger, the Leopard, the Crane, the Snake and the Dragon all have things to teach us about fitness and how to move our bodies.

Empower Yourself

While this DVD is probably best paired with a slower, more stretching and toning intense workout such as pilates, it can be a great addition to any workout DVD collection. It’s perfect for those days that you just want to center yourself and push yourself to the limits to see what you can do. After David Carradine’s Shaolin Cardio Kick Boxing Workout, your body will feel exhausted yet energized and ready for anything.

Weight Loss Cardio Kick DVD Review

Weight Loss Cardio Kick

If you’re looking for a high intensity, cardio workout, look no further than Violet Zaki’s Weight Loss Cardio Kick. Burn calories, give your heart a pumping workout and tone and sculpt each area of your body, including your arms, back, thighs, glutes and abs, all at the same time. The high intensity workout is great for experienced exercisers, but beginners can learn the moves to with Violet’s step by step workout tutorial.

Have you ever tried to use a kickboxing workout DVD, and felt like you were doing all the moves wrong? Violet shows you the correct form for each of her kickboxing moves, so you can maximize your workout. Read actual customer reviews for this workout video here, on Amazon.com.

Working Out And Eating Right

For a full on, fat blast workout, choose both of Violet’s cardio workouts, or if you’re short on time, one 20-minute segment will still get your heart racing and your muscles burning. She also includes a 16 page recipe booklet for amazing and creative salads, so you can eat right while you get your body into shape.

Check out a video clip of Weight Loss Cardio Kick now! Equipment needed for this video is light or medium hand weights, depending on the level of intensity you want in your workouts.

For more variety in your workout, visit http://www.workoutsondemand.com/ to download over 120 exercise videos that meet your workout needs!