Stress Reduction
Mar
01
Princess Farhana Belly Dance Workout
Princess Farhana Belly Dance Workout
Princess Farhana, an internationally acclaimed dancer, is pleased to present her latest workout exercise video; Princess Farhana Belly Dance Workout. Performing for dignitaries, celebrities and Arabic superstars, Princess Farhana has taken her passion for dancing and brought into the homes of people who want to learn her beautiful technique of dance. This high concept fusion performer realized that not only does she want to share her dance skill but to help people get into shape and tone their bodies in ways that were never before imagined.
Belly Dancing For Weight Loss
Belly dancing is an art that has been practiced for thousands of years but only recently have people realized how great it is for weight loss as well as core and abdominal strengthening. There is a lot of work that goes into belly dancing as Princess Farhana shows you but there are a lot of benefits to it. It is an aerobic style of dance that puts little to no stress on your body as you slowly move your mid-section back and forth for optimal toning and firming. As you sway your arms gently you will tone up the shoulders and upper arms while learning this sensual and self-esteem building dance. Belly dancing also promotes flexibility while the strength training helps to build up your posture and core. This belly dancing video is easy to follow along as Princess Farhana takes you step by step in an easy to understand way so that you too can learn how to lose weight and tone your body through belly dancing.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
24
Go Mom Fitness: Dance It!
Go Mom Fitness: Dance It!
As any mom knows, there just never seems to be enough time in the day to take care of the kids, the house, and go to work and fit in some sort of exercise. But with Go Mom Fitness: Dance It! you will not only want to workout but you will actually look forward to it. This cardio exercise video helps moms who may have let themselves go over the years get back into the action with a high energy workout that helps to strengthen and tone their arms, legs and abs with fun dance routines. With three different workouts, you can choose your intensity level to improve your overall body shape as well as burn off those excess calories that you take in every time you steal a goldfish from your child’s lunch plate.
Fast and Efficient
Go Mom Fitness: Dance It! is exciting and effective. Each 15-minute workout will teach you step by step how to tone your body, improve your coordination and teach you the basics of the balance and grace you may have lost over the years. Also, as a bonus, there is even a segment dedicated to relaxation and sleep deprivation. In this it will teach you how to get a good night sleep with what is known as Yoga Nap. This is great for any new mom who may not get the 7 to 8 hours of sleep that they really need to rejuvenate their body. With this kind of total body workout, you will actually want to take the 15 minutes to work out and give yourself the time you need to build back your strong and positive body image while enjoying the new moves you will certainly learn.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
12
Kids Yoga Adventure & Yoga Family Funtime with Dashama
Kids Yoga Adventure & Yoga Family Funtime with Dashama
Obesity levels in children have undoubtedly become out of control with children spending more time in front of the television than outside. But this is one time where you will want your kids to watch TV when they turn on Kids Yoga Adventure & Yoga Family Funtime with Dashama. This 2-DVD set helps children of all ages learn some of the easiest strength training and toning exercises found in yoga. From fun interactive standing poses to learning the art and benefits of meditation, it will teach your children something they can use for the rest of their life.
Increasing their Balance While Losing Competition
Most children engage in sports to help them to keep active, but for the most part this also fosters a competition mindset. While healthy in most cases, children learn only to compete with others rather than to improve their own mind, spirit and body. Kids Yoga Adventure allows them to learn more about their own feelings and frees them from the concept of limitation in what they can do with their own bodies and minds. Yoga helps them to work on their basic skills such as balance, coordination and posture while strengthening their own inner self which is something that will benefit them for a lifetime. With four sections that include seated poses on a mat, flying poses, standing poses and demonstrations of advanced poses that they will want to work their way up to, parents agree that this is an excellent fitness video for children to let their energy out in a healthy and safe way.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!
Feb
03
Discovering Pilates
Discovering Pilates
Whether you are a beginner who is just learning Pilates or an advanced Pilate’s enthusiast, Discover Pilates with Jon Belanger and Kate Kruuse is a motivational fitness video that not only takes you through the motions but teaches you the fundamentals of Pilates for both your inner and outer self. With slow and steady moves from the former military officer, you can enjoy two complete workouts in this results oriented Pilates exercise video. Although this is a total body workout, the emphasis is on your core and legs allowing you to tone up while burning calories. In total there are 18 comprehensive exercises that, along with the easy to follow directions that flash across the bottom of the screen, are simple, direct and steady allowing you to relax and truly feel what your body is becoming.
A Stronger Healthier You
Jon believes that everyone should be able to complete exercises such as the “Crawl,” the “Hundred” and “Side Circles” for a complete Pilate’s workout. There are modified moves for the beginner along with a demonstration on how to correct the most common novice mistakes. If you are an advanced Pilate’s enthusiast you will find the additional 10-minute segment will progress faster and allow you to really feel the burn. Here you will learn moves such as the “Roll-Over” and “Rocker and Boomerang.” You can build up your Pilates instruction by completing the first 30-minute workout before continuing on to the more advanced 40-minute workout for two comprehensive and well organized workouts. With maximum results in easy to follow routines, people who love Pilates will find this exercise video to be straightforward and highly efficient to allow for a stronger and healthier you.
For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!