Exercise Video Reviews

Princess Farhana Belly Dance Workout

Princess Farhana Belly Dance Workout

Princess Farhana, an internationally acclaimed dancer, is pleased to present her latest workout exercise video; Princess Farhana Belly Dance Workout. Performing for dignitaries, celebrities and Arabic superstars, Princess Farhana has taken her passion for dancing and brought into the homes of people who want to learn her beautiful technique of dance. This high concept fusion performer realized that not only does she want to share her dance skill but to help people get into shape and tone their bodies in ways that were never before imagined.

Belly Dancing For Weight Loss

Belly dancing is an art that has been practiced for thousands of years but only recently have people realized how great it is for weight loss as well as core and abdominal strengthening. There is a lot of work that goes into belly dancing as Princess Farhana shows you but there are a lot of benefits to it. It is an aerobic style of dance that puts little to no stress on your body as you slowly move your mid-section back and forth for optimal toning and firming. As you sway your arms gently you will tone up the shoulders and upper arms while learning this sensual and self-esteem building dance. Belly dancing also promotes flexibility while the strength training helps to build up your posture and core. This belly dancing video is easy to follow along as Princess Farhana takes you step by step in an easy to understand way so that you too can learn how to lose weight and tone your body through belly dancing.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Go Mom Fitness: Dance It!

Go Mom Fitness: Dance It!

As any mom knows, there just never seems to be enough time in the day to take care of the kids, the house, and go to work and fit in some sort of exercise. But with Go Mom Fitness: Dance It! you will not only want to workout but you will actually look forward to it. This cardio exercise video helps moms who may have let themselves go over the years get back into the action with a high energy workout that helps to strengthen and tone their arms, legs and abs with fun dance routines. With three different workouts, you can choose your intensity level to improve your overall body shape as well as burn off those excess calories that you take in every time you steal a goldfish from your child’s lunch plate.

Fast and Efficient

Go Mom Fitness: Dance It! is exciting and effective. Each 15-minute workout will teach you step by step how to tone your body, improve your coordination and teach you the basics of the balance and grace you may have lost over the years. Also, as a bonus, there is even a segment dedicated to relaxation and sleep deprivation. In this it will teach you how to get a good night sleep with what is known as Yoga Nap. This is great for any new mom who may not get the 7 to 8 hours of sleep that they really need to rejuvenate their body. With this kind of total body workout, you will actually want to take the 15 minutes to work out and give yourself the time you need to build back your strong and positive body image while enjoying the new moves you will certainly learn.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Yoga Pulse: Sexy Arms and Posture

Yoga Pulse: Sexy Arms and Posture

Everyone needs a stress relieving workout to make themselves feel refreshed and full of energy and while a good run may be an excellent choice for some people, others are lured in by the relaxing but challenging art of yoga. Yoga Pulse: Sexy Arms and Posture is an exercise video that not only helps you to sculpt, strengthen and tone your arms but also helps to improve your overall posture while teaching you ways to calm your mind. Taught by yoga expert Anastasia, this program helps you to learn breathing exercises to feel stronger and movements that make your arms, shoulders and back muscles look more toned and defined. The peaceful words of Anastasia allow you to soak in the beauty of the gorgeous scenery while leading you through a highly effective fitness routine that will help you achieve both the goals of your mind and your body.

Bring New Life to Tired Arms and Shoulders

It seems that no matter how hard we work out, women especially have difficulty getting rid of that “chicken flap” under their arms. With Anastasia’s help you can eliminate that flap and get back to the basics of toning and strengthening your arms. Also, as we age, the back muscles become worn out from all the constant strain we put on it. As a result you end up wanting to exercise less which is the wrong direction to go. By strengthening your shoulders and back as well you will feel stronger, have less back pain and have an overall better feeling about your body; all in 45 minutes a day. This new exercise video brings life back into your body all while giving you a way to relax and release the tension of the day.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Kids Yoga Adventure & Yoga Family Funtime with Dashama

Obesity levels in children have undoubtedly become out of control with children spending more time in front of the television than outside. But this is one time where you will want your kids to watch TV when they turn on Kids Yoga Adventure & Yoga Family Funtime with Dashama. This 2-DVD set helps children of all ages learn some of the easiest strength training and toning exercises found in yoga. From fun interactive standing poses to learning the art and benefits of meditation, it will teach your children something they can use for the rest of their life.

Increasing their Balance While Losing Competition

Most children engage in sports to help them to keep active, but for the most part this also fosters a competition mindset. While healthy in most cases, children learn only to compete with others rather than to improve their own mind, spirit and body. Kids Yoga Adventure allows them to learn more about their own feelings and frees them from the concept of limitation in what they can do with their own bodies and minds. Yoga helps them to work on their basic skills such as balance, coordination and posture while strengthening their own inner self which is something that will benefit them for a lifetime. With four sections that include seated poses on a mat, flying poses, standing poses and demonstrations of advanced poses that they will want to work their way up to, parents agree that this is an excellent fitness video for children to let their energy out in a healthy and safe way.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Exhale: Core Fusion – Thighs and Glutes

Exhale: Core Fusion – Thighs and Glutes

Exhale, the exclusive mind and body spa, has come out with an amazing exercise video called Exhale: Core Fusion – Thighs and Glutes for you to do in the comfort of your own home. With five 10-minute fitness workouts specializing on toning and shaping your thighs and glutes, you will be lead by husband and wife duo Fred DeVito and Elisabeth Halfpapp who together have revolutionized the Pilates, yoga and core conditioning. Using controlled movements you will work your muscles from the inside out to not only sculpt your body but to strengthen it as well. Featuring elements found in ballet dance and Pilates just to name a few you will enjoy the concise body movements and positions that will bring you flexibility, tightening of your buns as well as trimming of your waist giving you a lower body to be proud of.

Losing Weight While Conditioning Your Body

This fitness video isn’t just about toning the body; it is also about losing weight and inches. The high intensity workout helps to get your heart rate up and the strengthening of your largest muscle groups help to speed up your metabolism which leads to weight loss. For a full core fusion class you can watch each of the 10-minute workouts or if you are running short on time you can do just two or three at a time which will inevitably help you to feel firmer and strengthen your muscles in your core. Whether your goal is to lose weight or just to transform your physique, exercise videos that combine a workout of this caliber really get the job done. People who are already fans of Exhale and their style of workouts will love this new fitness video.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

The Mari Winsor Pilates for Pink Core Challenge

The Mari Winsor Pilates for Pink Core Challenge

Toning, Shaping and Sculpting are three of the most words in the fitness industry; an industry that Mari Winsor knows very well. With her new video The Mari Winsor Pilates for Pink Core Challenge she will help you to tone your hips and thighs, shape your arms and shoulders and sculpt your abs in ways never thought possible. With an emphasis on your core, which is the main focus of Pilates, Mari Winsor takes you through four 10-minute workouts that will transform your body. With tips on proper techniques and varied intensity levels, you will feel your body becoming firmer, tighter and leaner just with a simple 40 minutes exercise video a day.

Design Your Own Workout

What is so great about this fitness video is that you can choose any or all of the 10-minute segments in any order which helps to customize which area of your body you want to work on that day. Starting with a short tutorial on core focused Pilates you can easily learn how to work your upper body, your abs, and your lower body or you could just jump right into the advanced abs section. Also, you can take advantage of the stress relieving tips as well as breathing techniques that will only enhance your Pilates workout as well as your overall strength and toning. As an added bonus, $1.00 of each DVD purchased will be used to help The Breast Cancer Research Foundation so you will not only be helping yourself tone up, increase your flexibility and get better posture, you will be helping with a cause that desperately is seeking a cure for breast cancer. How can you say no to that?

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Discovering Pilates

Discovering Pilates

Whether you are a beginner who is just learning Pilates or an advanced Pilate’s enthusiast, Discover Pilates with Jon Belanger and Kate Kruuse is a motivational fitness video that not only takes you through the motions but teaches you the fundamentals of Pilates for both your inner and outer self. With slow and steady moves from the former military officer, you can enjoy two complete workouts in this results oriented Pilates exercise video. Although this is a total body workout, the emphasis is on your core and legs allowing you to tone up while burning calories. In total there are 18 comprehensive exercises that, along with the easy to follow directions that flash across the bottom of the screen, are simple, direct and steady allowing you to relax and truly feel what your body is becoming.

A Stronger Healthier You

Jon believes that everyone should be able to complete exercises such as the “Crawl,” the “Hundred” and “Side Circles” for a complete Pilate’s workout. There are modified moves for the beginner along with a demonstration on how to correct the most common novice mistakes. If you are an advanced Pilate’s enthusiast you will find the additional 10-minute segment will progress faster and allow you to really feel the burn. Here you will learn moves such as the “Roll-Over” and “Rocker and Boomerang.” You can build up your Pilates instruction by completing the first 30-minute workout before continuing on to the more advanced 40-minute workout for two comprehensive and well organized workouts. With maximum results in easy to follow routines, people who love Pilates will find this exercise video to be straightforward and highly efficient to allow for a stronger and healthier you.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!

Dance with Julianne: Cardio Ballroom

Dance with Julianne: Cardio Ballroom

As one of the sexiest professional dancers on Dancing with the Stars, Julianne Hough has taken her idea of fitness videos to a whole new level. With an easy to follow video called Dance with Julianne: Cardio Ballroom, Julianne gives both beginners and advanced cardio enthusiasts a chance to not only learn ballroom dancing techniques but to tone your hips, waist, and legs while enjoying yourself the entire time. With her amazing charisma and lean body, Julianne shows you how to perfect your Cha-Cha while giving you a high burning calorie workout. Her energy is infectious as you also take on the fat burning Jive and the sensual Paso Doble and find yourself loving every minute of it.

Private Dance Lessons Too

As a bonus on this exercise video, Julianne offers a one-on-one personal dance lesson if this is your first time trying out these high octane dances. Using a slower method, she will break down the individual dances for you to start so that you can keep up with her during the 55-minute workout video. This will keep your moves smoother and allow your body to really reap the benefits of this head to toe workout. But advanced dancers don’t have to worry; you can still do her private dance lesson as well to get the basics down perfectly so you can twist your hips, extend your legs, stretch your arms and get a good warm-up before the heart racing moves really begin.

Keeping Your Heart Rate Up

Although it may say Ballroom on the cover of this fitness video, this is not a slow workout video. It is choreographed perfectly to keep your heart rate up for the entire time so that at the end of the workout you will be sweating and exhilarated. As many customers would agree, it is a true cardio workout and along with the fact you are learning how to get a toned body you will can have the dancer’s body that Julianne has with just a little bit of work and a whole lot of fun.

For more variety in your workout, visit http://www.workoutsondemand.com to download over 120 exercise videos that meet your workout needs!