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Arnold Press: This is a great variation to the standard shoulder press, and it will strengthen the shoulders.
Back Extension On The Ball: This move will help to strengthen the muscles in the lower back and the glutes. And by strengthening those muscles, your can reduce back pain and enhance posture.
Bent Over Row: Grab your hand weights and learn to strengthen the mid back in this easy to follow move.
Bicep Curl: Using either hand weights or resistance tubing, learn the basics of this classic move to strengthen the bicep muscles.
Burpee : This full-body move will burn calories, strengthen your entire body and is a great addition to any workout program.
Chaturanga Pose: The calming Yoga pose strengthens the shoulders and triceps while enhancing mobility in the back and abs.
Chest Fly: Learn proper technique for this classic chest strengthening move.
Chest Press: Grab some hand weights and a mat and strengthen the chest and shoulders.
Closed Grip Extension: A great exercise that strengthens the triceps using hand weights or dumbbells.
Cobra Pose: This traditional Yoga pose stretches the core and strengthens your back and arms.